Roland roasted garlic quinoa, Garlic

USDA name: Roasted garlic quinoa, Garlic

Brandedby American Roland Food Llc

160 calories in 1/4 Cup Dry (45g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 6.7 g.

Serving
1
= 45 g
160KCAL

Roland roasted garlic quinoa, Garlic, 1/4 Cup Dry (45g)

160 calories

Protein
6 g
Carbs
28 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup Dry (45g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 50.9 mg4%
Iron 2 mg11%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron11% 2 mg
    • Potassium5% 236 mg
    • Calcium4% 50.9 mg

    Ingredients

    Pre-washed quinoa, Dehydrated roasted garlic, Natural roasted garlic flavor (soy), Contains 2% or less of sea salt, Yeast extract, Black pepper, Parsley

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1/4 Cup Dry (45g)
    Barcode (GTIN/UPC)
    0041224721821
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 93%

      Same value as 0 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 31 of 7,851 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 154 of 7,851 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 40 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 4 of 7,847 other records.

      leastmost

    Questions

    How many calories are in roland roasted garlic quinoa, garlic?
    1/4 Cup Dry (45g): 160 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
    How much protein is in roland roasted garlic quinoa, garlic?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roland roasted garlic quinoa, garlic?
    55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca113 mg
    Iron, Fe4.4 mg
    Potassium, K524 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596259, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.