Truroots organic roasted garlic quinoa & brown rice blend, Roasted garlic

USDA name: Organic roasted garlic quinoa & brown rice blend, Roasted garlic

Brandedby Truroots

239 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 30.7 g, fat: 3.6 g.

Serving
1
= 140 g
239KCAL

Truroots organic roasted garlic quinoa & brown rice blend, Roasted garlic, 1 cup (140 g)

239 calories

Protein
6 g
Carbs
43 g
Fat
5 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories239
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 3 g
Protein 6 g
Calcium 19.6 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.6 mg

Ingredients

Water, Organic quinoa, Organic brown rice, Organic garlic concentrate (organic roasted garlic, Organic garlic powder, Sea salt, Organic sugar, Organic butter [organic cream, Organic natural flavor]), Organic olive oil, Sea salt.

Made by
Truroots
Label serving
1 cup
Barcode (GTIN/UPC)
185814001501
Category
Entrees, Sides & Small Meals
Label updated
2018-12-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 71%

    Same value as 79 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 10 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 14 of 1,380 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 13 of 1,362 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 24 of 1,393 other records.

    leastmost

Questions

How many calories are in truroots organic roasted garlic quinoa & brown rice blend, roasted garlic?
1 cup (140 g): 239 calories; protein: 6 g, carbohydrates: 43 g, fat: 5 g.
How much protein is in truroots organic roasted garlic quinoa & brown rice blend, roasted garlic?
4.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truroots organic roasted garlic quinoa & brown rice blend, roasted garlic?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein4.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference30.7 g
Fiber, total dietary3.6 g
Total Sugars2.1 g
Calcium, Ca14 mg
Iron, Fe1 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 603148, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.