Smart ones roasted vegetables & garlic-herb quinoa bowl

USDA name: Roasted vegetables & garlic-herb quinoa bowl

Brandedby H.J. Heinz Company

359 calories in 1 package (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 17.3 g, fat: 3.9 g.

Serving
1
= 283 g
359KCAL

Smart ones roasted vegetables & garlic-herb quinoa bowl, 1 package (283 g)

359 calories

Protein
16 g
Carbs
49 g
Fat
11 g
Fiber
11 g
Sugars
7 g

Nutrition Facts

Serving size1 package (283 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 580 mg25%
Total Carbohydrate 49 g18%
Dietary Fiber 11 g39%
Total Sugars 7 g
Protein 16 g
Calcium 300 mg23%
Iron 21.6 mg120%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90 mg

minerals

% of the Daily Value in this serving

  • Iron120% 21.6 mg
  • Sodium25% 580 mg
  • Calcium23% 300 mg

Ingredients

Vegetable blend (chickpeas, Kale, Cooked black beans, Fire roasted tomatoes, Roasted red bell peppers, Corn, Fire roasted red onions), Sauce (water, Garlic, Parmesan cheese [cultured part-skim milk, Salt, Enzymes], Spices, Extra virgin olive oil, Honey, Milk, Cornstarch, Salt, Granulated onion, Roasted granulated garlic, Cream, Lemon juice concentrate, Celery, Tomatoes, Onions, Carrot juice concentrate, Carrots, Natural flavor, Leeks, Tomato paste, Parsley), Cooked quinoa (water, Quinoa), Low moisture part-skim mozzarella cheese (milk, Non-fat milk, Cultures, Salt, Enzymes), Romano cheese made from cow's milk (cultured part skimmed cow's milk, Salt, Enzymes).

Brand
Smart ones
Made by
H.J. Heinz Company
Label serving
1 package
Barcode (GTIN/UPC)
025800000517
Category
Frozen Vegetables
Label updated
2018-01-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 3 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 3,954 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 4,011 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 3,992 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 3,985 other records.

    leastmost

Questions

How many calories are in smart ones roasted vegetables & garlic-herb quinoa bowl?
1 package (283 g): 359 calories; protein: 16 g, carbohydrates: 49 g, fat: 11 g.
How much protein is in smart ones roasted vegetables & garlic-herb quinoa bowl?
5.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in smart ones roasted vegetables & garlic-herb quinoa bowl?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy127 kcal
Protein5.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference17.3 g
Fiber, total dietary3.9 g
Total Sugars2.5 g
Calcium, Ca106 mg
Iron, Fe7.6 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid31.8 mg
Vitamin A, IU2,297 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0.71 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1648072, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.