Earthly choice falafel with quinoa, Roasted garlic
USDA name: Falafel with quinoa, Roasted garlic
Brandedby Global Juices and Fruits, Llc
150 calories in 0.25 cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 60.5 g, fat: 2.3 g.
Earthly choice falafel with quinoa, Roasted garlic, 0.25 cup (43 g)
150 calories
- Protein
- 9 g
- Carbs
- 26 g
- Fat
- 1 g
- Fiber
- 8 g
- Sugars
- 2 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Sodium7% 150 mg
- Calcium5% 60.2 mg
Ingredients
Fava bean, Chickpea, Quinoa, Potato starch, Garlic powder, Spices, Onion powder, Salt.
- Brand
- Earthly choice
- Made by
- Global Juices and Fruits, Llc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 897034002465
- Category
- Vegetable and Lentil Mixes
- Label updated
- 2017-07-14
How it compares
Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 87%
Same value as 3 of 1,008 other records.
leastmostCalcium
Higher than 82%
Same value as 2 of 1,759 other records.
leastmostSugars
Higher than 79%
Same value as 6 of 1,774 other records.
leastmostSodium
Higher than 78%
Same value as 2 of 1,792 other records.
leastmostTotal fat
Higher than 72%
Same value as 1 of 1,792 other records.
leastmostCalories
Higher than 66%
Same value as 9 of 1,801 other records.
leastmost
Questions
- How many calories are in earthly choice falafel with quinoa, roasted garlic?
- 0.25 cup (43 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 1 g.
- How much protein is in earthly choice falafel with quinoa, roasted garlic?
- 20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in earthly choice falafel with quinoa, roasted garlic?
- 41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nature's earthly choice falafel with quinoa original recipe
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- Full circle market mediterranean style with falafel authentic falafel with spiced brown rice, Red and white quinoa with chickpea, Roasted red pepper strips, Kale, Spinach, Green onion and spiced garlic hummus sauce power bowl, Mediterranean style with falafel
All 14 reported nutrients, per 100 g+
| Energy | 349 kcal |
| Protein | 20.9 g |
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 18.6 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 140 mg |
| Iron, Fe | 6.3 mg |
| Sodium, Na | 349 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin A, IU | 233 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857826, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.