Healthy choice falafel & tahini falafel with red onions, Tomatoes, Chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a sesame tahini sauce power bowls, Falafel & tahini

USDA name: Falafel & tahini falafel with red onions, Tomatoes, Chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a sesame tahini sauce power bowls, Falafel & tahini

Brandedby Conagra Brands, Inc.

359 calories in 1 meal (272 g). Per 100 g, protein: 4 g, carbohydrates: 18 g, fat: 4.8 g.

Serving
1
= 272 g
359KCAL

Healthy choice falafel & tahini falafel with red onions, Tomatoes, Chard, Kale and spinach served on top of brown & red rice, Red quinoa and black barley with a sesame tahini sauce power bowls, Falafel & tahini, 1 meal (272 g)

359 calories

Protein
11 g
Carbs
49 g
Fat
13 g
Fiber
10.1 g
Sugars
5 g

Nutrition Facts

Serving size1 meal (272 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 49 g18%
Dietary Fiber 10.1 g36%
Total Sugars 5 g
Includes Added Sugars 1.9 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 89.8 mg7%
Iron 3.6 mg20%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A6% 54.4 µg
  • Vitamin C5% 4.9 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Iron20% 3.6 mg
  • Potassium12% 541 mg
  • Calcium7% 89.8 mg

Ingredients

Sesame tahini sauce (water, Tahini [roasted, Hulled and ground sesame seeds], Olive oil, Onions, Agave syrup, Corn starch, Garlic, Lemon juice concentrate, Parsley, Canola oil, Cumin, Salt, Coriander, Oregano, Black pepper), Cooked falafel (water, Chickpeas, Peas, Vegetable oil [soybean oil and/or canola oil], Cabbage, Onion flakes, Breadcrumbs [wheat flour, Salt, Yeast], Bulgur [durum wheat], Modified potato starch, Spices, Salt, Baking powder [corn starch, Sodium acid pyrophosphate, Sodium carbonate]), Cooked multigrains (water, Brown rice, Red rice, Red quinoa, Black barley), Red onions, Tomatoes, Chard, Kale, Spinach.

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655000766
Category
Frozen Dinners & Entrees
Label updated
2023-06-02

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 4 of 4,995 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 6 of 4,995 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 31 of 4,974 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 17 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 7 of 2,753 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 0 of 4,990 other records.

    leastmost

Questions

How many calories are in healthy choice falafel & tahini falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce power bowls, falafel & tahini?
1 meal (272 g): 359 calories; protein: 11 g, carbohydrates: 49 g, fat: 13 g.
How much protein is in healthy choice falafel & tahini falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce power bowls, falafel & tahini?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice falafel & tahini falafel with red onions, tomatoes, chard, kale and spinach served on top of brown & red rice, red quinoa and black barley with a sesame tahini sauce power bowls, falafel & tahini?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy132 kcal
Protein4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference18 g
Fiber, total dietary3.7 g
Total Sugars1.8 g
Sugars, added0.7 g
Calcium, Ca33 mg
Iron, Fe1.3 mg
Potassium, K199 mg
Sodium, Na221 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE20 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.55 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623325, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.