Nature's earthly choice falafel with quinoa original recipe

USDA name: Falafel with quinoa original recipe

Brandedby Global Juices and Fruits, Llc

150 calories in 1/4 cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 60.5 g, fat: 3.5 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more vitamin C than 87%, and more calcium than 82%.

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Serving
1
= 43 g
150KCAL
Where the calories come from

Nature's earthly choice falafel with quinoa original recipe, 1/4 cup (43 g)

150 calories

  • Protein9 g23% of calories
  • Carbs26 g68% of calories

    incl. 8 g fiber · 2 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 26 g9%
Dietary Fiber 8 g29%
Total Sugars 2 g
Protein 9 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium7% 150 mg
  • Calcium5% 60.2 mg

Ingredients

Fava bean, Chickpea, Quinoa, Potato starch, Spices, Garlic powder, Onion powder, Salt, Red pepper.

Brand
Nature's earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
897034002458
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 87%

    Same value as 3 of 1,003 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1 of 1,785 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 6 of 1,767 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 2 of 1,786 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 9 of 1,794 other records.

    leastmost

Questions

How many calories are in nature's earthly choice falafel with quinoa original recipe?
1/4 cup (43 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in nature's earthly choice falafel with quinoa original recipe?
20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice falafel with quinoa original recipe?
41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy349 kcal
Protein20.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference60.5 g
Fiber, total dietary18.6 g
Total Sugars4.7 g
Calcium, Ca140 mg
Iron, Fe6.3 mg
Sodium, Na349 mg
Vitamin C, total ascorbic acid14 mg
Vitamin A, IU233 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2019251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.