How many calories are in nature's earthly choice falafel with quinoa original recipe?

0.25 cup (43 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in nature's earthly choice falafel with quinoa original recipe?

20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in nature's earthly choice falafel with quinoa original recipe?

41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's earthly choice falafel with quinoa original recipe

USDA name: Falafel with quinoa original recipe

Brandedby Global Juices and Fruits, Llc

150 calories in 0.25 cup (43 g). Per 100 g, protein: 20.9 g, carbohydrates: 60.5 g, fat: 3.5 g.

Serving

= 43 g

Nature's earthly choice falafel with quinoa original recipe, 0.25 cup (43 g)

150 calories

Protein: 9 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size0.25 cup (43 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 26 g9%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 9 g

Calcium 60.2 mg5%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium7% 150 mg
Calcium5% 60.2 mg

Ingredients

Fava bean, Chickpea, Quinoa, Potato starch, Spices, Garlic powder, Onion powder, Salt, Red pepper.

Brand: Nature's earthly choice
Made by: Global Juices and Fruits, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 897034002458
Category: Vegetable and Lentil Mixes
Label updated: 2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 87%
Same value as 3 of 1,008 other records.
leastmost
Calcium
Higher than 82%
Same value as 2 of 1,759 other records.
leastmost
Total fat
Higher than 82%
Same value as 1 of 1,792 other records.
leastmost
Sugars
Higher than 79%
Same value as 6 of 1,774 other records.
leastmost
Sodium
Higher than 78%
Same value as 2 of 1,792 other records.
leastmost
Calories
Higher than 66%
Same value as 9 of 1,801 other records.
leastmost

Questions

How many calories are in nature's earthly choice falafel with quinoa original recipe?: 0.25 cup (43 g): 150 calories; protein: 9 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in nature's earthly choice falafel with quinoa original recipe?: 20.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in nature's earthly choice falafel with quinoa original recipe?: 41.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	349 kcal
Protein	20.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	60.5 g
Fiber, total dietary	18.6 g
Total Sugars	4.7 g
Calcium, Ca	140 mg
Iron, Fe	6.3 mg
Sodium, Na	349 mg
Vitamin C, total ascorbic acid	14 mg
Vitamin A, IU	233 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2019251, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.