Field day chia, Flax & quinoa organic granola, Chia, Flax & quinoa

USDA name: Chia, Flax & quinoa organic granola, Chia, Flax & quinoa

Brandedby United Natural Foods, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: more calories than 87%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Field day chia, Flax & quinoa organic granola, Chia, Flax & quinoa, 1/2 cup (55 g)

240 calories

  • Protein6 g10% of calories
  • Carbs38 g61% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 30.3 mg2%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 042563604226 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Sodium3% 74.8 mg
  • Calcium2% 30.3 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic whole grain blend (organic amaranth, Organic barley, Organic quinoa), Organic oat, Syrup solids, Organic quinoa flakes, Organic chia seeds, Organic flax seeds, Organic molasses, Organic natural flavor, Salt, Organic cinnamon bark, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Field day
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042563604226
Category
Cereal
Label updated
2023-04-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 13 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 28 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 25 of 7,811 other records.

    leastmost

Questions

How many calories are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?
1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in field day chia, flax & quinoa organic granola, chia, flax & quinoa?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)14.6 g
Carbohydrate, by difference69.1 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca55 mg
Iron, Fe3.6 mg
Potassium, K345 mg
Sodium, Na136 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548974, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.