How many calories are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?

1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.

How much protein is in field day chia, flax & quinoa organic granola, chia, flax & quinoa?

10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Field day chia, Flax & quinoa organic granola, Chia, Flax & quinoa

USDA name: Chia, Flax & quinoa organic granola, Chia, Flax & quinoa

Brandedby United Natural Foods, Inc.

240 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 14.6 g.

Serving

= 55 g

Field day chia, Flax & quinoa organic granola, Chia, Flax & quinoa, 1/2 cup (55 g)

240 calories

Protein: 6 g
Carbs: 38 g
Fat: 8 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1/2 cup (55 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 74.8 mg3%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 6 g

Calcium 30.3 mg2%

Iron 2 mg11%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 190 mg
Sodium3% 74.8 mg
Calcium2% 30.3 mg

Ingredients

Organic whole rolled oats, Organic milled cane sugar, Organic expeller pressed canola oil, Organic whole grain blend (organic amaranth, Organic barley, Organic quinoa), Organic oat, Syrup solids, Organic quinoa flakes, Organic chia seeds, Organic flax seeds, Organic molasses, Organic natural flavor, Salt, Organic cinnamon bark, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand: Field day
Made by: United Natural Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 042563604226
Category: Cereal
Label updated: 2023-04-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 86%
Same value as 78 of 7,868 other records.
leastmost
Total fat
Higher than 84%
Same value as 59 of 7,842 other records.
leastmost
Protein
Higher than 73%
Same value as 86 of 7,851 other records.
leastmost
Potassium
Higher than 70%
Same value as 13 of 6,016 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 28 of 7,847 other records.
leastmost
Sodium
Lower than 68%
Same value as 26 of 7,851 other records.
leastmost

Questions

How many calories are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?: 1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in field day chia, flax & quinoa organic granola, chia, flax & quinoa?: 10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in field day chia, flax & quinoa organic granola, chia, flax & quinoa?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	436 kcal
Protein	10.9 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	69.1 g
Fiber, total dietary	9.1 g
Total Sugars	18.2 g
Sugars, added	18.2 g
Calcium, Ca	55 mg
Iron, Fe	3.6 mg
Potassium, K	345 mg
Sodium, Na	136 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548974, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.