Maker mulberry & chia overnight oats, Mulberry & chia

USDA name: Mulberry & chia overnight oats, Mulberry & chia

Branded

250 calories in 1 pouch (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 7.7 g.

Serving
1
= 65 g
250KCAL

Maker mulberry & chia overnight oats, Mulberry & chia, 1 pouch (65 g)

250 calories

Protein
7 g
Carbs
45 g
Fat
5 g
Fiber
6 g
Sugars
16 g

Nutrition Facts

Serving size1 pouch (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 2.9 mg16%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Potassium9% 420 mg
    • Calcium6% 80 mg
    • Sodium1% 14.9 mg

    Ingredients

    Organic whole grain rolled oats, Organic dried mulberries, Organic raisins, Organic diced dates, Organic pumpkin seeds, Organic dried goldenberries, Organic chia seeds, Organic ground cinnamon.

    Brand
    Maker
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    030000567708
    Category
    Cereal
    Label updated
    2023-05-16

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 97%

      Same value as 3 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 13 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 73%

      Same value as 10 of 7,741 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 14 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 12 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 19 of 7,842 other records.

      leastmost

    Questions

    How many calories are in maker mulberry & chia overnight oats, mulberry & chia?
    1 pouch (65 g): 250 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.
    How much protein is in maker mulberry & chia overnight oats, mulberry & chia?
    10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in maker mulberry & chia overnight oats, mulberry & chia?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy385 kcal
    Protein10.8 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference69.2 g
    Fiber, total dietary9.2 g
    Total Sugars24.6 g
    Sugars, added0 g
    Calcium, Ca123 mg
    Iron, Fe4.5 mg
    Potassium, K646 mg
    Sodium, Na23 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total monounsaturated1.5 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600530, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.