Maker mulberry & chia overnight oats, Mulberry & chia

USDA name: Mulberry & chia overnight oats, Mulberry & chia

Branded

250 calories in 1 pouch (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 7.7 g.

Among the other records in Cereal, per 100 g: more potassium than 97%, and less sodium than 81%.

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Serving
1
= 65 g
250KCAL
Where the calories come from

Maker mulberry & chia overnight oats, Mulberry & chia, 1 pouch (65 g)

250 calories

  • Protein7 g11% of calories
  • Carbs45 g71% of calories

    incl. 6 g fiber · 16 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size1 pouch (65 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 16 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 2.9 mg16%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000567708 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium9% 420 mg
  • Calcium6% 80 mg
  • Sodium1% 14.9 mg

Ingredients

Organic whole grain rolled oats, Organic dried mulberries, Organic raisins, Organic diced dates, Organic pumpkin seeds, Organic dried goldenberries, Organic chia seeds, Organic ground cinnamon.

Brand
Maker
Label serving
1 pouch
Barcode (GTIN/UPC)
030000567708
Category
Cereal
Label updated
2023-05-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 3 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 13 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 10 of 7,704 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 14 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 12 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 19 of 7,802 other records.

    leastmost

Questions

How many calories are in maker mulberry & chia overnight oats, mulberry & chia?
1 pouch (65 g): 250 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in maker mulberry & chia overnight oats, mulberry & chia?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maker mulberry & chia overnight oats, mulberry & chia?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy385 kcal
Protein10.8 g
Total lipid (fat)7.7 g
Carbohydrate, by difference69.2 g
Fiber, total dietary9.2 g
Total Sugars24.6 g
Sugars, added0 g
Calcium, Ca123 mg
Iron, Fe4.5 mg
Potassium, K646 mg
Sodium, Na23 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2600530, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.