How many calories are in real made mulberry & chia overnight oats, mulberry & chia?

1 pack (60 g): 231 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.

How much protein is in real made mulberry & chia overnight oats, mulberry & chia?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in real made mulberry & chia overnight oats, mulberry & chia?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real made mulberry & chia overnight oats, Mulberry & chia

USDA name: Mulberry & chia overnight oats, Mulberry & chia

Brandedby Make Real Foods Llc

231 calories in 1 pack (60 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 8.3 g.

Serving

= 60 g

Real made mulberry & chia overnight oats, Mulberry & chia, 1 pack (60 g)

231 calories

Protein: 6 g
Carbs: 42 g
Fat: 5 g
Fiber: 6 g
Sugars: 15 g

Nutrition Facts

Serving size1 pack (60 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.9 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13.8 mg1%

Total Carbohydrate 42 g15%

Dietary Fiber 6 g21%

Total Sugars 15 g

Protein 6 g

Calcium 73.8 mg6%

Iron 3 mg17%

Potassium 388 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium8% 388 mg
Calcium6% 73.8 mg
Sodium1% 13.8 mg

Ingredients

Organic whole grain rolled oats, Organic dried mulberries, Organic raisins, Organic diced dates, Organic pumpkin seeds, Organic dried goldenberries, Organic chia seeds, Organic ground cinnamon.

Brand: Real made
Made by: Make Real Foods Llc
Label serving: 1 pack
Barcode (GTIN/UPC): 860001853018
Category: Cereal
Label updated: 2020-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 1 of 6,016 other records.
leastmost
Sodium
Lower than 81%
Same value as 13 of 7,851 other records.
leastmost
Calcium
Higher than 73%
Same value as 10 of 7,741 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Total fat
Higher than 70%
Same value as 52 of 7,842 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 157 of 7,847 other records.
leastmost

Questions

How many calories are in real made mulberry & chia overnight oats, mulberry & chia?: 1 pack (60 g): 231 calories; protein: 6 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in real made mulberry & chia overnight oats, mulberry & chia?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in real made mulberry & chia overnight oats, mulberry & chia?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	10 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	25 g
Calcium, Ca	123 mg
Iron, Fe	5 mg
Potassium, K	647 mg
Sodium, Na	23 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392401, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.