How many calories are in maker mulberry & chia overnight oats, mulberry & chia?

1 pouch (65 g): 250 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.

How much protein is in maker mulberry & chia overnight oats, mulberry & chia?

10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in maker mulberry & chia overnight oats, mulberry & chia?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maker mulberry & chia overnight oats, Mulberry & chia

USDA name: Mulberry & chia overnight oats, Mulberry & chia

Brandedby The Quaker Oats Company

250 calories in 1 pouch (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 69.2 g, fat: 7.7 g.

Serving

= 65 g

Maker mulberry & chia overnight oats, Mulberry & chia, 1 pouch (65 g)

250 calories

Protein: 7 g
Carbs: 45 g
Fat: 5 g
Fiber: 6 g
Sugars: 16 g

Nutrition Facts

Serving size1 pouch (65 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.9 mg1%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 16 g

Protein 7 g

Calcium 80 mg6%

Iron 2.9 mg16%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Potassium9% 420 mg
Calcium6% 80 mg
Sodium1% 14.9 mg

Ingredients

Organic whole grain rolled oats, Organic dried mulberries, Organic raisins, Organic diced dates, Organic pumpkin seeds, Organic dried goldenberries, Organic chia seeds, Organic ground cinnamon.

Brand: Maker
Made by: The Quaker Oats Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 03037409
Category: Cereal
Label updated: 2022-04-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 3 of 6,016 other records.
leastmost
Sodium
Lower than 81%
Same value as 13 of 7,851 other records.
leastmost
Calcium
Higher than 73%
Same value as 10 of 7,741 other records.
leastmost
Protein
Higher than 73%
Same value as 14 of 7,851 other records.
leastmost
Fiber
Higher than 70%
Same value as 12 of 7,838 other records.
leastmost
Total fat
Higher than 68%
Same value as 19 of 7,842 other records.
leastmost

Questions

How many calories are in maker mulberry & chia overnight oats, mulberry & chia?: 1 pouch (65 g): 250 calories; protein: 7 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in maker mulberry & chia overnight oats, mulberry & chia?: 10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in maker mulberry & chia overnight oats, mulberry & chia?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	385 kcal
Protein	10.8 g
Total lipid (fat)	7.7 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	9.2 g
Total Sugars	24.6 g
Calcium, Ca	123 mg
Iron, Fe	4.5 mg
Potassium, K	646 mg
Sodium, Na	23 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2302000, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.