Mamma chia chia vitality granola clusters, Honey & oats

USDA name: Chia vitality granola clusters, Honey & oats

Brandedby Mamma Chia, Llc

100 calories in 0.5 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 8.3 g.

Serving
1
= 30 g
100KCAL

Mamma chia chia vitality granola clusters, Honey & oats, 0.5 cup (30 g)

100 calories

Protein
5 g
Carbs
16 g
Fat
2.5 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 75 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic whole rolled oats, Organic honey, Organic pea protein, Organic chia seeds, Organic sugar, Organic virgin coconut oil, Organic brown rice flour, Organic whole oat flour, Organic maltodextrin, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Natural flavor, Organic molasses, Vitamin e, Sea salt.

    Brand
    Mamma chia
    Made by
    Mamma Chia, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    856516005042
    Category
    Cereal
    Label updated
    2017-10-31

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 90 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 52 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 179 of 7,741 other records.

      leastmost

    Questions

    How many calories are in mamma chia chia vitality granola clusters, honey & oats?
    0.5 cup (30 g): 100 calories; protein: 5 g, carbohydrates: 16 g, fat: 2.5 g.
    How much protein is in mamma chia chia vitality granola clusters, honey & oats?
    16.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in mamma chia chia vitality granola clusters, honey & oats?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein16.7 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars23.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907140, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.