Mamma chia, Organic chia vitality granola, Wild blueberry clusters

Brandedby Mamma Chia, Llc

120 calories in 0.5 cup | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

Mamma chia, Organic chia vitality granola, Wild blueberry clusters, 0.5 cup | about (30 g)

120 calories

Protein
5 g
Carbs
16 g
Fat
4 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup | about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 80.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Organic chia seeds, Organic pea protein, Organic whole rolled oats, Organic brown rice syrup, Organic cane sugar, Organic whole brown rice flour, Organic wild blueberries (organic wild blueberries, Organic sugar, Organic sunflower oil), Organic virgin coconut oil, Organic honey, Organic maltodextrin, Organic molasses, Natural flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Vitamin e, Sea salt.

    Brand
    Mamma chia
    Made by
    Mamma Chia, Llc
    Label serving
    0.5 cup | about
    Barcode (GTIN/UPC)
    856516002621
    Category
    Cereal
    Label updated
    2018-08-15

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 26 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 55 of 7,842 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 28 of 7,741 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in mamma chia, organic chia vitality granola, wild blueberry clusters?
    0.5 cup | about (30 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 4 g.
    How much protein is in mamma chia, organic chia vitality granola, wild blueberry clusters?
    16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in mamma chia, organic chia vitality granola, wild blueberry clusters?
    43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein16.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference53.3 g
    Fiber, total dietary10 g
    Total Sugars23.3 g
    Calcium, Ca133 mg
    Iron, Fe6 mg
    Sodium, Na267 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.