Mamma chia, Organic chia vitality granola, Wild blueberry clusters

Brandedby Mamma Chia, Llc

120 calories in 1/2 cup | about (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 53.3 g, fat: 13.3 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Mamma chia, Organic chia vitality granola, Wild blueberry clusters, 1/2 cup | about (30 g)

120 calories

  • Protein5 g17% of calories
  • Carbs16 g53% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat4 g30% of calories

Nutrition Facts

Serving size1/2 cup | about (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 856516002621 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 80.1 mg
  • Calcium3% 39.9 mg

Ingredients

Organic chia seeds, Organic pea protein, Organic whole rolled oats, Organic brown rice syrup, Organic cane sugar, Organic whole brown rice flour, Organic wild blueberries (organic wild blueberries, Organic sugar, Organic sunflower oil), Organic virgin coconut oil, Organic honey, Organic maltodextrin, Organic molasses, Natural flavor, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Vitamin e, Sea salt.

Brand
Mamma chia
Made by
Mamma Chia, Llc
Label serving
1/2 cup | about
Barcode (GTIN/UPC)
856516002621
Category
Cereal
Label updated
2018-08-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 26 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 7,704 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in mamma chia, organic chia vitality granola, wild blueberry clusters?
1/2 cup | about (30 g): 120 calories; protein: 5 g, carbohydrates: 16 g, fat: 4 g.
How much protein is in mamma chia, organic chia vitality granola, wild blueberry clusters?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mamma chia, organic chia vitality granola, wild blueberry clusters?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein16.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference53.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na267 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014752, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.