Mamma chia white organic chia seed, White

USDA name: White organic chia seed, White

Brandedby Mamma Chia, Llc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 33.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more calcium than 92%, and more protein than 89%.

Compare with another food →

Serving
1
= 12 g
60KCAL
Where the calories come from

Mamma chia white organic chia seed, White, 1 Tbsp (12 g)

60 calories

  • Protein3 g19% of calories
  • Carbs4 g25% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat4 g56% of calories

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.0 mg6%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856516002348 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 76 mg
  • Iron6% 1.0 mg
  • Potassium1% 49 mg

Little or none: Sodium.

Ingredients

Organic chia seeds

Brand
Mamma chia
Made by
Mamma Chia, Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
856516002348
Category
Other Grains & Seeds
Label updated
2023-07-24

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 12 of 1,041 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 19 of 1,075 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 77 of 1,068 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 22 of 1,057 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 51 of 1,076 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 30 of 1,073 other records.

    leastmost

Questions

How many calories are in mamma chia white organic chia seed, white?
1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in mamma chia white organic chia seed, white?
25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in mamma chia white organic chia seed, white?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein25 g
Total lipid (fat)33.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary33.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca633 mg
Iron, Fe8.3 mg
Potassium, K408 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2628699, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.