Mamma chia white organic chia seed, White

USDA name: White organic chia seed, White

Brandedby Mamma Chia, Llc

60 calories in 1 Tbsp (12 g). Per 100 g, protein: 25 g, carbohydrates: 33.3 g, fat: 33.3 g.

Serving
1
= 12 g
60KCAL

Mamma chia white organic chia seed, White, 1 Tbsp (12 g)

60 calories

Protein
3 g
Carbs
4 g
Fat
4 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (12 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 76 mg6%
Iron 1.0 mg6%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 76 mg
    • Iron6% 1.0 mg
    • Potassium1% 49 mg

    Little or none: Sodium.

    Ingredients

    Organic chia seeds

    Brand
    Mamma chia
    Made by
    Mamma Chia, Llc
    Label serving
    1 Tbsp
    Barcode (GTIN/UPC)
    856516002348
    Category
    Other Grains & Seeds
    Label updated
    2023-07-24

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 92%

      Same value as 12 of 1,054 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 19 of 1,090 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 78 of 1,083 other records.

      leastmost

    • Iron

      Higher than 81%

      Same value as 23 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 52 of 1,091 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 31 of 1,088 other records.

      leastmost

    Questions

    How many calories are in mamma chia white organic chia seed, white?
    1 Tbsp (12 g): 60 calories; protein: 3 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in mamma chia white organic chia seed, white?
    25 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in mamma chia white organic chia seed, white?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein25 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary33.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca633 mg
    Iron, Fe8.3 mg
    Potassium, K408 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628699, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.