Now organic milled white chia seed

USDA name: Organic milled white chia seed

Brandedby Now Health Group Inc.

60 calories in 2 1/2 tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 15 g
60KCAL

Now organic milled white chia seed, 2 1/2 tbsp (15 g)

60 calories

Protein
2 g
Carbs
6 g
Fat
4.5 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size2 1/2 tbsp (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 2 g
Calcium 84 mg6%
Iron 1 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 84 mg
  • Iron6% 1 mg
  • Potassium2% 116 mg

Little or none: Sodium.

Ingredients

Organic milled white chia seed (salvia hispanica) (cold-milled).

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 1/2 tbsp
Barcode (GTIN/UPC)
733739062420
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 3 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 526 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 24 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 40 of 1,091 other records.

    leastmost

Questions

How many calories are in now organic milled white chia seed?
2 1/2 tbsp (15 g): 60 calories; protein: 2 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in now organic milled white chia seed?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in now organic milled white chia seed?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca560 mg
Iron, Fe6.7 mg
Potassium, K773 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386682, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.