Now organic white chia seed

USDA name: Organic white chia seed

Brandedby Now Health Group Inc.

90 calories in 2 tbsp (20 g). Per 100 g, protein: 15 g, carbohydrates: 40 g, fat: 30 g.

Serving
1
= 20 g
90KCAL

Now organic white chia seed, 2 tbsp (20 g)

90 calories

Protein
3 g
Carbs
8 g
Fat
6 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 3 g
Calcium 112 mg9%
Iron 1.3 mg7%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 112 mg
  • Iron7% 1.3 mg
  • Potassium3% 155 mg

Little or none: Sodium.

Ingredients

Organic white chia seeds (salvia hispanica).

Brand
Now
Made by
Now Health Group Inc.
Label serving
2 tbsp
Barcode (GTIN/UPC)
733739062413
Category
Other Grains & Seeds
Label updated
2021-05-11

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 4 of 1,083 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 1,054 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 526 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,071 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 27 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 40 of 1,091 other records.

    leastmost

Questions

How many calories are in now organic white chia seed?
2 tbsp (20 g): 90 calories; protein: 3 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in now organic white chia seed?
15 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in now organic white chia seed?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein15 g
Total lipid (fat)30 g
Carbohydrate, by difference40 g
Fiber, total dietary35 g
Total Sugars0 g
Calcium, Ca560 mg
Iron, Fe6.5 mg
Potassium, K775 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386660, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.