Natierra white organic chia seeds, White

USDA name: White organic chia seeds, White

Brandedby Brandstorm Inc,

150 calories in 2 Tbsp (30 g). Per 100 g, protein: 20 g, carbohydrates: 36.7 g, fat: 33.3 g.

Serving
1
= 30 g
150KCAL

Natierra white organic chia seeds, White, 2 Tbsp (30 g)

150 calories

Protein
6 g
Carbs
11 g
Fat
10 g
Fiber
10 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 10 g36%
Total Sugars 0 g
Protein 6 g
Calcium 174 mg13%
Iron 2 mg11%
Potassium 198 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium13% 174 mg
  • Iron11% 2 mg
  • Potassium4% 198 mg

Little or none: Sodium.

Ingredients

Organic white chia seeds.

Brand
Natierra
Made by
Brandstorm Inc,
Label serving
2 Tbsp
Barcode (GTIN/UPC)
812907015632
Category
Other Grains & Seeds
Label updated
2021-05-17

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 0 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 78 of 1,083 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 66 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 52 of 1,091 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 5 of 1,088 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 24 of 1,071 other records.

    leastmost

Questions

How many calories are in natierra white organic chia seeds, white?
2 Tbsp (30 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in natierra white organic chia seeds, white?
20 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in natierra white organic chia seeds, white?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein20 g
Total lipid (fat)33.3 g
Carbohydrate, by difference36.7 g
Fiber, total dietary33.3 g
Total Sugars0 g
Calcium, Ca580 mg
Iron, Fe6.7 mg
Potassium, K660 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396599, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.