How many calories are in chia pod bircher muesli?

1 container (220 g): 290 calories; protein: 8 g, carbohydrates: 38 g, fat: 14 g.

How much protein is in chia pod bircher muesli?

3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in chia pod bircher muesli?

13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chia pod bircher muesli

USDA name: Bircher muesli

Brandedby Chia pod

290 calories in 1 container (220 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.3 g, fat: 6.4 g.

Serving

= 220 g

Chia pod bircher muesli, 1 container (220 g)

290 calories

Protein: 8 g
Carbs: 38 g
Fat: 14 g
Fiber: 9 g
Sugars: 17 g

Nutrition Facts

Serving size1 container (220 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 11 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 9 g32%

Total Sugars 17 g

Protein 8 g

Calcium 99 mg8%

Iron 1.8 mg10%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C247% 222 mg

minerals

% of the Daily Value in this serving

Magnesium14% 59.4 mg
Iron10% 1.8 mg
Calcium8% 99 mg
Potassium7% 330 mg

Little or none: Sodium.

Ingredients

Almond milk (filtered water and almond paste), Apple juice, Shredded apple, Chia seeds, Whole grain oats, Pistachios, Coconut sugar, Virgin coconut oil, Dried cranberries, Ascorbic acid (vitamin c).

Made by: Chia pod
Label serving: 1 container
Barcode (GTIN/UPC): 9340224007357
Category: Cereal
Label updated: 2018-01-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 7,847 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 7,868 other records.
leastmost
Vitamin C
Higher than 99%
Same value as 0 of 4,165 other records.
leastmost
Iron
Lower than 98%
Same value as 3 of 7,766 other records.
leastmost
Protein
Lower than 92%
Same value as 2 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 10 of 7,851 other records.
leastmost

Questions

How many calories are in chia pod bircher muesli?: 1 container (220 g): 290 calories; protein: 8 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in chia pod bircher muesli?: 3.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chia pod bircher muesli?: 13.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	132 kcal
Protein	3.6 g
Total lipid (fat)	6.4 g
Carbohydrate, by difference	17.3 g
Fiber, total dietary	4.1 g
Total Sugars	7.7 g
Calcium, Ca	45 mg
Iron, Fe	0.82 mg
Magnesium, Mg	27 mg
Potassium, K	150 mg
Sodium, Na	5 mg
Vitamin C, total ascorbic acid	101 mg
Vitamin A, IU	45 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453854, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.