Seven sundays, Unsweetened bircher muesli
Brandedby Seven Sundays, Llc
240 calories in 0.5 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 63.2 g, fat: 15.8 g.
Seven sundays, Unsweetened bircher muesli, 0.5 cup (57 g)
240 calories
- Protein
- 8 g
- Carbs
- 36 g
- Fat
- 9 g
- Fiber
- 7 g
- Sugars
- 7 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron15% 2.7 mg
- Calcium3% 39.9 mg
- Sodium1% 25.1 mg
Ingredients
Organic whole grain oats, Whole grain barley, Whole grain rye, Sunflower seeds, Dates (dates, Oat flour), Almonds, Coconut, Apples, Raisins, Pumpkin seeds, Golden flax seeds, Spices.
- Brand
- Seven sundays
- Made by
- Seven Sundays, Llc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 856088003163
- Category
- Cereal
- Label updated
- 2018-07-07
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 14 of 7,838 other records.
leastmostProtein
Higher than 90%
Same value as 16 of 7,851 other records.
leastmostTotal fat
Higher than 87%
Same value as 4 of 7,842 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 6 of 7,847 other records.
leastmostCalories
Higher than 80%
Same value as 33 of 7,868 other records.
leastmostSodium
Lower than 79%
Same value as 3 of 7,851 other records.
leastmost
Questions
- How many calories are in seven sundays, unsweetened bircher muesli?
- 0.5 cup (57 g): 240 calories; protein: 8 g, carbohydrates: 36 g, fat: 9 g.
- How much protein is in seven sundays, unsweetened bircher muesli?
- 14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in seven sundays, unsweetened bircher muesli?
- 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Seven sundays, Minne muesli, Cocoa & coconut, Cocoa & coconut
- Seven sundays muesli, Vanilla cherry pecan
- Seven sundays blueberry chia buckwheat muesli
- Seven sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia
- Seven sundays berry grain free cereal, Berry
- Seven sundays cinnamon grain free cereal, Cinnamon
- Seven sundays original cinnamon currant muesli, Cinnamon
- Seven sundays, Minne muesli, Blueberry chia buckwheat, Blueberry chia buckwheat
All 12 reported nutrients, per 100 g+
| Energy | 421 kcal |
| Protein | 14 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 12.3 g |
| Total Sugars | 12.3 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 44 mg |
| Fatty acids, total saturated | 4.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.