Seven sundays blueberry chia buckwheat muesli

USDA name: Blueberry chia buckwheat muesli

Brandedby Seven Sundays, Llc

200 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 64.9 g, fat: 7 g.

Serving
1
= 57 g
200KCAL

Seven sundays blueberry chia buckwheat muesli, 0.5 cup (57 g)

200 calories

Protein
6 g
Carbs
37 g
Fat
4 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size0.5 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium4% 16 mg
  • Calcium3% 39.9 mg

Little or none: Sodium, Manganese.

Ingredients

Gluten-free oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple juice), Coconut, Apples, Organic honey, Pumpkin seeds, Chia seeds, Lemon extract.

Brand
Seven sundays
Made by
Seven Sundays, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
856088003170
Category
Cereal
Label updated
2018-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 35 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 10 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 8 of 7,843 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,766 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in seven sundays blueberry chia buckwheat muesli?
0.5 cup (57 g): 200 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in seven sundays blueberry chia buckwheat muesli?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays blueberry chia buckwheat muesli?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)7 g
Carbohydrate, by difference64.9 g
Fiber, total dietary8.8 g
Total Sugars12.3 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Magnesium, Mg28 mg
Sodium, Na9 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2020510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.