Seven sundays blueberry chia buckwheat muesli

USDA name: Blueberry chia buckwheat muesli

Brandedby Seven Sundays, Llc

200 calories in 1/2 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 64.9 g, fat: 7 g.

Among the other records in Cereal, per 100 g: less calories than 87%, and less sodium than 84%.

Compare with another food →

Serving
1
= 57 g
200KCAL
Where the calories come from

Seven sundays blueberry chia buckwheat muesli, 1/2 cup (57 g)

200 calories

  • Protein6 g12% of calories
  • Carbs37 g71% of calories

    incl. 5 g fiber · 7 g sugars

  • Fat4 g17% of calories

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 6 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856088003170 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Magnesium4% 16 mg
  • Calcium3% 39.9 mg

Little or none: Sodium, Manganese.

Ingredients

Gluten-free oats, Sorghum, Buckwheat, Blueberries (blueberries, Apple juice), Coconut, Apples, Organic honey, Pumpkin seeds, Chia seeds, Lemon extract.

Brand
Seven sundays
Made by
Seven Sundays, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
856088003170
Category
Cereal
Label updated
2018-01-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 35 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 10 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 8 of 7,804 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 30 of 7,727 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 43 of 7,813 other records.

    leastmost

Questions

How many calories are in seven sundays blueberry chia buckwheat muesli?
1/2 cup (57 g): 200 calories; protein: 6 g, carbohydrates: 37 g, fat: 4 g.
How much protein is in seven sundays blueberry chia buckwheat muesli?
10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays blueberry chia buckwheat muesli?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy351 kcal
Protein10.5 g
Total lipid (fat)7 g
Carbohydrate, by difference64.9 g
Fiber, total dietary8.8 g
Total Sugars12.3 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Magnesium, Mg28 mg
Sodium, Na9 mg
Manganese, Mn0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020510, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.