How many calories are in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?

0.5 cup (57 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.

How much protein is in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?

10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?

56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seven sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia

Brandedby Seven Sundays, Llc

240 calories in 0.5 cup (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 66.7 g, fat: 14 g.

Serving

= 57 g

Seven sundays, Muesli, Ginger, Pear, Macadamia, Ginger, Pear, Macadamia, 0.5 cup (57 g)

240 calories

Protein: 6 g
Carbs: 38 g
Fat: 8 g
Fiber: 6 g
Sugars: 11 g

Nutrition Facts

Serving size0.5 cup (57 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 11 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Manganese25% 0.57 mg
Iron10% 1.8 mg
Magnesium6% 23.9 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain oats. Whole grain barley, Whole grain rye, Organic honey, Coconut, Raisins, Macadamia nuts, Pears, Pumpkin seeds, Sunflower seeds, Golden flax seeds, Ginger.

Brand: Seven sundays
Made by: Seven Sundays, Llc
Label serving: 0.5 cup
Barcode (GTIN/UPC): 856088003149
Category: Cereal
Label updated: 2018-07-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 85%
Same value as 40 of 7,838 other records.
leastmost
Sodium
Lower than 84%
Same value as 21 of 7,851 other records.
leastmost
Total fat
Higher than 83%
Same value as 13 of 7,842 other records.
leastmost
Calories
Higher than 80%
Same value as 33 of 7,868 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Iron
Lower than 74%
Same value as 30 of 7,766 other records.
leastmost

Questions

How many calories are in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?: 0.5 cup (57 g): 240 calories; protein: 6 g, carbohydrates: 38 g, fat: 8 g.
How much protein is in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?: 10.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in seven sundays, muesli, ginger, pear, macadamia, ginger, pear, macadamia?: 56.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	421 kcal
Protein	10.5 g
Total lipid (fat)	14 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	10.5 g
Total Sugars	19.3 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Magnesium, Mg	42 mg
Sodium, Na	9 mg
Manganese, Mn	1 mg
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852204, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.