O organics chocolatey pepita coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds, And fair trade cocoa powder grain free organic granola, Chocolatey pepita

USDA name: Chocolatey pepita coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds, And fair trade cocoa powder grain free organic granola, Chocolatey pepita

Brandedby Glencourt Inc.

170 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

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Serving
1
= 30 g
170KCAL
Where the calories come from

O organics chocolatey pepita coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds, And fair trade cocoa powder grain free organic granola, Chocolatey pepita, 1/4 cup (30 g)

170 calories

  • Protein4 g9% of calories
  • Carbs10 g22% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat14 g69% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 4 g
Calcium 18 mg1%
Iron 1.0 mg6%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium4% 188 mg
  • Calcium1% 18 mg

Ingredients

Organic coconut, Organic sunflower seed kernels, Organic coconut sugar, Organic pumpkin seed kernels, *organic chocolate liquor, Organic flaxseeds, Organic chia seeds, Organic coconut oil, *organic cocoa powder, Organic vanilla extract, Sea salt, Mixed tocopherols (for freshness).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893120461
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 17 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

Questions

How many calories are in o organics chocolatey pepita coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and fair trade cocoa powder grain free organic granola, chocolatey pepita?
1/4 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 10 g, fat: 14 g.
How much protein is in o organics chocolatey pepita coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and fair trade cocoa powder grain free organic granola, chocolatey pepita?
13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in o organics chocolatey pepita coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, and fair trade cocoa powder grain free organic granola, chocolatey pepita?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy567 kcal
Protein13.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary10 g
Total Sugars20 g
Sugars, added16.7 g
Calcium, Ca60 mg
Iron, Fe3.3 mg
Potassium, K627 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2145196, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.