Nature's promise pumpkin flaxseed granola made with organic whole grains, Flax seeds, Pumpkin seeds, And cinnamon, Pumpkin

USDA name: Pumpkin flaxseed granola made with organic whole grains, Flax seeds, Pumpkin seeds, And cinnamon, Pumpkin

Brandedby Ahold Usa, Inc.

280 calories in 2/3 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 68.3 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 60 g
280KCAL
Where the calories come from

Nature's promise pumpkin flaxseed granola made with organic whole grains, Flax seeds, Pumpkin seeds, And cinnamon, Pumpkin, 2/3 cup (60 g)

280 calories

  • Protein6 g9% of calories
  • Carbs41 g59% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat10 g32% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 6 g
Calcium 30 mg2%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 90 mg
  • Potassium3% 160 mg
  • Calcium2% 30 mg

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic expeller pressed canola oil, Organic rice syrup, Organic flax seeds, Organic pumpkin seeds, Organic oat flour, Salt, Organic cinnamon.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267528248
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,811 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in nature's promise pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin?
2/3 cup (60 g): 280 calories; protein: 6 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in nature's promise pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin?
61.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference68.3 g
Fiber, total dietary6.7 g
Total Sugars21.7 g
Sugars, added20 g
Calcium, Ca50 mg
Iron, Fe3.3 mg
Potassium, K267 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2447425, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.