O organics coconut maple coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds and maple syrup grain free organic granola, Coconut maple

USDA name: Coconut maple coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds and maple syrup grain free organic granola, Coconut maple

Brandedby Glencourt Inc.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

O organics coconut maple coconut, Sunflower seeds, Pumpkin seeds, Flaxseeds, Chia seeds and maple syrup grain free organic granola, Coconut maple, 1/4 cup (30 g)

160 calories

Protein
4 g
Carbs
10 g
Fat
13 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 105 mg
  • Potassium4% 195 mg
  • Calcium1% 18.9 mg

Ingredients

Organic coconut, Organic sunflower seed kernels, Organic pumpkin seed kernels, Organic coconut sugar, Organic flaxseeds, Organic chia seeds, Organic maple syrup, Organic coconut oil, Organic vanilla extract, Sea salt, Mixed tocopherols (for freshness).

Brand
O organics
Made by
Glencourt Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
079893120454
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 18 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 3 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

Questions

How many calories are in o organics coconut maple coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds and maple syrup grain free organic granola, coconut maple?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in o organics coconut maple coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds and maple syrup grain free organic granola, coconut maple?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in o organics coconut maple coconut, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds and maple syrup grain free organic granola, coconut maple?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca63 mg
Iron, Fe3.3 mg
Potassium, K650 mg
Sodium, Na350 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated26.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150117, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.