Vigilant eats superfood cereal, Coconut maple vanilla

USDA name: Superfood cereal, Coconut maple vanilla

Brandedby Vigilant Eats

310 calories in 1 container (77 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.2 g, fat: 13 g.

Serving
1
= 77 g
310KCAL

Vigilant eats superfood cereal, Coconut maple vanilla, 1 container (77 g)

310 calories

Protein
7 g
Carbs
51 g
Fat
10 g
Fiber
6 g
Sugars
17 g

Nutrition Facts

Serving size1 container (77 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Cholesterol —
Sodium 20 mg1%
Total Carbohydrate 51 g19%
Dietary Fiber 6 g21%
Total Sugars 17 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Rolled oats*, Oat flour*, Dates*, Coconut palm sugar*, Dried coconut*, Dried maple syrup powder*, Hemp protein powder*, Lucuma powder*, Vanilla extract*.

Brand
Vigilant eats
Made by
Vigilant Eats
Label serving
1 container
Barcode (GTIN/UPC)
863209000154
Category
Cereal
Label updated
2017-11-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 0 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 4 of 7,868 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 13 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,741 other records.

    leastmost

Questions

How many calories are in vigilant eats superfood cereal, coconut maple vanilla?
1 container (77 g): 310 calories; protein: 7 g, carbohydrates: 51 g, fat: 10 g.
How much protein is in vigilant eats superfood cereal, coconut maple vanilla?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vigilant eats superfood cereal, coconut maple vanilla?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy403 kcal
Protein9.1 g
Total lipid (fat)13 g
Carbohydrate, by difference66.2 g
Fiber, total dietary7.8 g
Total Sugars22.1 g
Calcium, Ca26 mg
Iron, Fe3.5 mg
Sodium, Na26 mg
Fatty acids, total saturated7.8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.