How many calories are in vigilant eats superfood cereal, banana chia?

77 grm (77 g): 320 calories; protein: 10 g, carbohydrates: 53 g, fat: 8 g.

How much protein is in vigilant eats superfood cereal, banana chia?

13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in vigilant eats superfood cereal, banana chia?

59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigilant eats superfood cereal, Banana chia

USDA name: Superfood cereal, Banana chia

Brandedby Vigilant Eats

320 calories in 77 grm (77 g). Per 100 g, protein: 13 g, carbohydrates: 68.8 g, fat: 10.4 g.

Serving

= 77 g

Vigilant eats superfood cereal, Banana chia, 77 grm

320 calories

Protein: 10 g
Carbs: 53 g
Fat: 8 g
Fiber: 7 g
Sugars: 12 g

Nutrition Facts

Serving size77 grm (77 g)

Amount per serving
Calories320

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 53 g19%

Dietary Fiber 7 g25%

Total Sugars 12 g

Protein 10 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg
Sodium1% 20 mg

Ingredients

Rolled oats*, Oat flour*, Coconut palm sugar*, Freeze dried banana*, Dried coconut*, Sunflower seeds*, Dried maple syrup powder*, Chia seeds*, Lucuma powder*, Hemp protein powder*, Vanilla extract*.

Brand: Vigilant eats
Made by: Vigilant Eats
Label serving: 77 grm
Barcode (GTIN/UPC): 863209000109
Category: Cereal
Label updated: 2018-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 3 of 7,851 other records.
leastmost
Sodium
Lower than 81%
Same value as 8 of 7,851 other records.
leastmost
Calories
Higher than 78%
Same value as 0 of 7,868 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 7,842 other records.
leastmost
Sugars
Lower than 70%
Same value as 1 of 7,843 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 0 of 7,847 other records.
leastmost

Questions

How many calories are in vigilant eats superfood cereal, banana chia?: 77 grm (77 g): 320 calories; protein: 10 g, carbohydrates: 53 g, fat: 8 g.
How much protein is in vigilant eats superfood cereal, banana chia?: 13 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in vigilant eats superfood cereal, banana chia?: 59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	416 kcal
Protein	13 g
Total lipid (fat)	10.4 g
Carbohydrate, by difference	68.8 g
Fiber, total dietary	9.1 g
Total Sugars	15.6 g
Calcium, Ca	52 mg
Iron, Fe	3.5 mg
Sodium, Na	26 mg
Fatty acids, total saturated	4.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855706, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.