How many calories are in vigilant eats superfood cereal?

1 container (77 g): 280 calories; protein: 8 g, carbohydrates: 50 g, fat: 7 g.

How much protein is in vigilant eats superfood cereal?

10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in vigilant eats superfood cereal?

54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigilant eats superfood cereal

USDA name: Superfood cereal

Brandedby Mozian & Associates, Inc.

280 calories in 1 container (77 g). Per 100 g, protein: 10.4 g, carbohydrates: 64.9 g, fat: 9.1 g.

Serving

= 77 g

Vigilant eats superfood cereal, 1 container (77 g)

280 calories

Protein: 8 g
Carbs: 50 g
Fat: 7 g
Fiber: 8 g
Sugars: 15 g

Nutrition Facts

Serving size1 container (77 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Cholesterol —

Sodium 20 mg1%

Total Carbohydrate 50 g18%

Dietary Fiber 8 g29%

Total Sugars 15 g

Protein 8 g

Calcium 40 mg3%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium3% 40 mg
Sodium1% 20 mg

Ingredients

Rolled oats*, Dates*, Coconut palm sugar*, Oat flour*, Cacao nibs*, Cacao powder*, Dried maple syrup powder*, Maca root powder*, Mesquite powder*, Lucuma powder*, Cinnamon*, Hemp protein powder*, Vanilla extract*

Brand: Vigilant eats
Made by: Mozian & Associates, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 804879452553
Category: Cereal
Label updated: 2018-07-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 84%
Same value as 24 of 7,838 other records.
leastmost
Sodium
Lower than 81%
Same value as 8 of 7,851 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 2 of 7,847 other records.
leastmost
Calories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmost
Total fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmost
Protein
Higher than 68%
Same value as 1 of 7,851 other records.
leastmost

Questions

How many calories are in vigilant eats superfood cereal?: 1 container (77 g): 280 calories; protein: 8 g, carbohydrates: 50 g, fat: 7 g.
How much protein is in vigilant eats superfood cereal?: 10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in vigilant eats superfood cereal?: 54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	364 kcal
Protein	10.4 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	64.9 g
Fiber, total dietary	10.4 g
Total Sugars	19.5 g
Calcium, Ca	52 mg
Iron, Fe	4.7 mg
Sodium, Na	26 mg
Vitamin C, total ascorbic acid	1.6 mg
Fatty acids, total saturated	3.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113417, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.