How many calories are in vigilant eats superfood cereal, cacao banana crunch?

1 cup (65 g): 270 calories; protein: 7 g, carbohydrates: 44 g, fat: 8 g.

How much protein is in vigilant eats superfood cereal, cacao banana crunch?

10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in vigilant eats superfood cereal, cacao banana crunch?

55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Vigilant eats superfood cereal, Cacao banana crunch

USDA name: Superfood cereal, Cacao banana crunch

Brandedby Vigilant Eats

270 calories in 1 cup (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 67.7 g, fat: 12.3 g.

Serving

= 65 g

Vigilant eats superfood cereal, Cacao banana crunch, 1 cup (65 g)

270 calories

Protein: 7 g
Carbs: 44 g
Fat: 8 g
Fiber: 8 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (65 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.1 mg1%

Total Carbohydrate 44 g16%

Dietary Fiber 8 g29%

Total Sugars 10 g

Includes Added Sugars 8 g16%

Protein 7 g

Calcium 24.1 mg2%

Iron 2 mg11%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium6% 259 mg
Calcium2% 24.1 mg
Sodium1% 20.1 mg

Ingredients

Rolled oats*, Oat flour*, Coconut palm sugar*, Dried banana*, Cacao nibs*, Sunflower seeds*, Cacao powder*, Hemp protein powder*, Cinnamon*, Lucuma powder*, Mesquite powder*, Maca powder*

Brand: Vigilant eats
Made by: Vigilant Eats
Label serving: 1 cup
Barcode (GTIN/UPC): 863209000192
Category: Cereal
Label updated: 2019-01-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 93%
Same value as 14 of 7,838 other records.
leastmost
Potassium
Higher than 84%
Same value as 0 of 6,016 other records.
leastmost
Sodium
Lower than 81%
Same value as 7 of 7,851 other records.
leastmost
Total fat
Higher than 80%
Same value as 4 of 7,842 other records.
leastmost
Calories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmost
Iron
Lower than 75%
Same value as 28 of 7,766 other records.
leastmost

Questions

How many calories are in vigilant eats superfood cereal, cacao banana crunch?: 1 cup (65 g): 270 calories; protein: 7 g, carbohydrates: 44 g, fat: 8 g.
How much protein is in vigilant eats superfood cereal, cacao banana crunch?: 10.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in vigilant eats superfood cereal, cacao banana crunch?: 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	415 kcal
Protein	10.8 g
Total lipid (fat)	12.3 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	12.3 g
Total Sugars	15.4 g
Sugars, added	12.3 g
Calcium, Ca	37 mg
Iron, Fe	3.1 mg
Potassium, K	398 mg
Sodium, Na	31 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952342, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.