Cascadian farm honey cashew protein granola, Honey cashew

USDA name: Honey cashew protein granola, Honey cashew

Brandedby Small Planet Foods, Inc.

330 calories in 1 pouch (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.4 g, fat: 17.1 g.

Among the other records in Cereal, per 100 g: more calories than 95%, and more protein than 90%.

Compare with another food →

Serving
1
= 70 g
330KCAL
Where the calories come from

Cascadian farm honey cashew protein granola, Honey cashew, 1 pouch (70 g)

330 calories

  • Protein10 g13% of calories
  • Carbs43 g54% of calories

    incl. 4 g fiber · 16 g sugars

  • Fat12 g34% of calories

Nutrition Facts

Serving size1 pouch (70 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 3.8 mg21%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908126616 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Potassium4% 190 mg

Ingredients

Whole grain oats*, Cane sugar*, Sunflower oil*, Pea protein*, Cashews*, Pumpkin seeds*, Honey*, Tapioca starch*, Rice flour*, Molasses*, Sea salt, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
021908126616
Category
Cereal
Label updated
2023-06-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 7,828 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 139 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 14 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in cascadian farm honey cashew protein granola, honey cashew?
1 pouch (70 g): 330 calories; protein: 10 g, carbohydrates: 43 g, fat: 12 g.
How much protein is in cascadian farm honey cashew protein granola, honey cashew?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm honey cashew protein granola, honey cashew?
55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein14.3 g
Total lipid (fat)17.1 g
Carbohydrate, by difference61.4 g
Fiber, total dietary5.7 g
Total Sugars22.9 g
Sugars, added21.4 g
Calcium, Ca143 mg
Iron, Fe5.4 mg
Potassium, K271 mg
Sodium, Na186 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632172, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.