Cascadian farm honey cashew protein granola, Honey cashew

USDA name: Honey cashew protein granola, Honey cashew

Brandedby Small Planet Foods, Inc.

330 calories in 1 pouch (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 61.4 g, fat: 17.1 g.

Serving
1
= 70 g
330KCAL

Cascadian farm honey cashew protein granola, Honey cashew, 1 pouch (70 g)

330 calories

Protein
10 g
Carbs
43 g
Fat
12 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size1 pouch (70 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 3.8 mg21%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.8 mg
    • Calcium8% 100 mg
    • Sodium6% 130 mg
    • Potassium4% 190 mg

    Ingredients

    Whole grain oats*, Cane sugar*, Sunflower oil*, Pea protein*, Cashews*, Pumpkin seeds*, Honey*, Tapioca starch*, Rice flour*, Molasses*, Sea salt, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Cascadian farm
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    021908126616
    Category
    Cereal
    Label updated
    2023-06-20

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 95%

      Same value as 1 of 7,868 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 3 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 1 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 15 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 5 of 7,851 other records.

      leastmost

    Questions

    How many calories are in cascadian farm honey cashew protein granola, honey cashew?
    1 pouch (70 g): 330 calories; protein: 10 g, carbohydrates: 43 g, fat: 12 g.
    How much protein is in cascadian farm honey cashew protein granola, honey cashew?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm honey cashew protein granola, honey cashew?
    55.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy471 kcal
    Protein14.3 g
    Total lipid (fat)17.1 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary5.7 g
    Total Sugars22.9 g
    Sugars, added21.4 g
    Calcium, Ca143 mg
    Iron, Fe5.4 mg
    Potassium, K271 mg
    Sodium, Na186 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632172, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.