Cascadian Farm Organic Honey Cashew Protein Granola

Brandedby General mills sales inc.

329 calories in 1 pouch (70g). Per 100 g, protein: 14 g, carbohydrates: 62 g, fat: 18 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 88%, and more calories than 86%.

Compare with another food →

Serving
1
= 70 g
329KCAL
Where the calories come from

Cascadian Farm Organic Honey Cashew Protein Granola, 1 pouch (70g)

329 calories

  • Protein9.8 g12% of calories
  • Carbs43.4 g53% of calories

    incl. 3.5 g fiber · 15.4 g sugars

  • Fat12.6 g35% of calories

Nutrition Facts

Serving size1 pouch (70g)
Amount per serving
Calories329
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 43.4 g16%
Dietary Fiber 3.5 g13%
Total Sugars 15.4 g
Includes Added Sugars 14.7 g29%
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 3.9 mg21%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908250069 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron21% 3.9 mg
  • Calcium8% 105 mg
  • Sodium5% 126 mg
  • Potassium4% 189 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 pouch (70g)
Barcode (GTIN/UPC)
00021908250069
Category
Processed Cereal Products
Label updated
2023-11-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 1 of 2,076 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 4 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 6 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 2 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 11 of 2,075 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey cashew protein granola?
1 pouch (70g): 329 calories; protein: 9.8 g, carbohydrates: 43.4 g, fat: 12.6 g.
How much protein is in cascadian farm organic honey cashew protein granola?
14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey cashew protein granola?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy470 kcal
Protein14 g
Total lipid (fat)18 g
Carbohydrate, by difference62 g
Fiber, total dietary5 g
Total Sugars22 g
Sugars, added21 g
Calcium, Ca150 mg
Iron, Fe5.5 mg
Potassium, K270 mg
Sodium, Na180 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2681978, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.