Cascadian Farm Organic Honey Cashew Protein Granola

Brandedby General mills sales inc.

329 calories in 1 pouch (70g). Per 100 g, protein: 14 g, carbohydrates: 62 g, fat: 18 g.

Serving
1
= 70 g
329KCAL

Cascadian Farm Organic Honey Cashew Protein Granola, 1 pouch (70g)

329 calories

Protein
9.8 g
Carbs
43.4 g
Fat
12.6 g
Fiber
3.5 g
Sugars
15.4 g

Nutrition Facts

Serving size1 pouch (70g)
Amount per serving
Calories329
% Daily Value*
Total Fat 12.6 g16%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 126 mg5%
Total Carbohydrate 43.4 g16%
Dietary Fiber 3.5 g13%
Total Sugars 15.4 g
Includes Added Sugars 14.7 g29%
Protein 9.8 g
Vitamin D 0 mcg0%
Calcium 105 mg8%
Iron 3.9 mg21%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.9 mg
    • Calcium8% 105 mg
    • Sodium5% 126 mg
    • Potassium4% 189 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 pouch (70g)
    Barcode (GTIN/UPC)
    00021908250069
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 4 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 3 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 79%

      Same value as 6 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 2 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 11 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic honey cashew protein granola?
    1 pouch (70g): 329 calories; protein: 9.8 g, carbohydrates: 43.4 g, fat: 12.6 g.
    How much protein is in cascadian farm organic honey cashew protein granola?
    14 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic honey cashew protein granola?
    57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy470 kcal
    Protein14 g
    Total lipid (fat)18 g
    Carbohydrate, by difference62 g
    Fiber, total dietary5 g
    Total Sugars22 g
    Sugars, added21 g
    Calcium, Ca150 mg
    Iron, Fe5.5 mg
    Potassium, K270 mg
    Sodium, Na180 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681978, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.