Cascadian Farm Organic Honey Cashew Protein Grains Granola

Brandedby General mills sales inc.

130 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

Cascadian Farm Organic Honey Cashew Protein Grains Granola, Snack per 1 OZ (28 g)

130 calories

Protein
4 g
Carbs
17 g
Fat
5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Calcium3% 40 mg
    • Sodium2% 50.1 mg

    Little or none: Potassium.

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Snack per 1 OZ
    Barcode (GTIN/UPC)
    00021908135748
    Category
    Processed Cereal Products
    Label updated
    2025-12-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 88%

      Same value as 12 of 2,079 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 8 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 3 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 5 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 2 of 2,063 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic honey cashew protein grains granola?
    Snack per 1 OZ (28 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 5 g.
    How much protein is in cascadian farm organic honey cashew protein grains granola?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic honey cashew protein grains granola?
    53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein14.3 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added21.4 g
    Calcium, Ca143 mg
    Iron, Fe5.4 mg
    Potassium, K0 mg
    Sodium, Na179 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752129, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.