Cascadian Farm Organic Honey Cashew Protein Grains Granola

Brandedby General mills sales inc.

130 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 60.7 g, fat: 17.9 g.

Among the other records in Processed Cereal Products, per 100 g: more protein than 88%, and more calories than 85%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Cascadian Farm Organic Honey Cashew Protein Grains Granola, Snack per 1 OZ (28 g)

130 calories

  • Protein4 g12% of calories
  • Carbs17 g53% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908135748 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium3% 40 mg
  • Sodium2% 50.1 mg

Little or none: Potassium.

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Pea Protein*, Cashews*, Pumpkin Seeds*, Honey*, Tapioca Starch*, Rice Flour*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Snack per 1 OZ
Barcode (GTIN/UPC)
00021908135748
Category
Processed Cereal Products
Label updated
2025-12-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 12 of 2,076 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 8 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 5 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 2,060 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey cashew protein grains granola?
Snack per 1 OZ (28 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in cascadian farm organic honey cashew protein grains granola?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey cashew protein grains granola?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca143 mg
Iron, Fe5.4 mg
Potassium, K0 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752129, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.