Cascadian farm sweetened organic corn and oat cereal

USDA name: Sweetened organic corn and oat cereal

Brandedby Small Planet Foods, Inc.

100 calories in 3/4 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Among the other records in Cereal, per 100 g: less iron than 96%, and more fiber than 85%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Cascadian farm sweetened organic corn and oat cereal, 3/4 cup (28 g)

100 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908456089 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Potassium1% 54.9 mg

Little or none: Calcium.

Ingredients

Whole grain oat flour*, Cane sugar*, Corn meal*, Oat fiber*, Tapioca syrup*, Wheat starch*, Sea salt, Sunflower oil*, Color (carrot concentrate*, Elderberry juice concentrate*, Annatto*, Pumpkin concentrate*, Apple concentrate*), Dextrose*, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. *organic, Fair trade certified by fair trade USA. At least 20% fair trade certified ingredients.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
021908456089
Category
Cereal
Label updated
2018-01-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 13 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,828 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 20 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 14 of 7,811 other records.

    leastmost

Questions

How many calories are in cascadian farm sweetened organic corn and oat cereal?
3/4 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in cascadian farm sweetened organic corn and oat cereal?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm sweetened organic corn and oat cereal?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary10.7 g
Total Sugars28.6 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K196 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.