Cascadian farm sweetened organic corn and oat cereal

USDA name: Sweetened organic corn and oat cereal

Brandedby Small Planet Foods, Inc.

100 calories in 0.75 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Cascadian farm sweetened organic corn and oat cereal, 0.75 cup (28 g)

100 calories

Protein
2 g
Carbs
23 g
Fat
1.0 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Potassium1% 54.9 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oat flour*, Cane sugar*, Corn meal*, Oat fiber*, Tapioca syrup*, Wheat starch*, Sea salt, Sunflower oil*, Color (carrot concentrate*, Elderberry juice concentrate*, Annatto*, Pumpkin concentrate*, Apple concentrate*), Dextrose*, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness. *organic, Fair trade certified by fair trade USA. At least 20% fair trade certified ingredients.

    Brand
    Cascadian farm
    Made by
    Small Planet Foods, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    021908456089
    Category
    Cereal
    Label updated
    2018-01-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 13 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 199 of 7,838 other records.

      leastmost

    • Calories

      Lower than 82%

      Same value as 197 of 7,868 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 20 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 14 of 7,851 other records.

      leastmost

    Questions

    How many calories are in cascadian farm sweetened organic corn and oat cereal?
    0.75 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in cascadian farm sweetened organic corn and oat cereal?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm sweetened organic corn and oat cereal?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary10.7 g
    Total Sugars28.6 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Potassium, K196 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Carbohydrate, other43 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.