How many calories are in cascadian farm raisin bran cereal, raisin bran?

1-1/4 cup (64 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1.5 g.

How much protein is in cascadian farm raisin bran cereal, raisin bran?

7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm raisin bran cereal, raisin bran?

67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian farm raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Small Planet Foods, Inc.

210 calories in 1-1/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 78.1 g, fat: 2.3 g.

Serving

= 64 g

Cascadian farm raisin bran cereal, Raisin bran, 1-1/4 cup (64 g)

210 calories

Protein: 5 g
Carbs: 50 g
Fat: 1.5 g
Fiber: 7 g
Sugars: 16 g

Nutrition Facts

Serving size1-1/4 cup (64 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 16 g

Includes Added Sugars 7 g14%

Protein 5 g

Calcium 0 mg0%

Iron 2.4 mg13%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Sodium13% 290 mg
Potassium7% 310 mg

Little or none: Calcium.

Ingredients

Whole grain wheat*, Wheat bran*, Raisins*, Sugar*, Oat fiber*, Sea salt, Malted barley extract*. Vitamin e (mixed tocopherols) added to retain freshness.

Brand: Cascadian farm
Made by: Small Planet Foods, Inc.
Label serving: 1-1/4 cup
Barcode (GTIN/UPC): 021908121758
Category: Cereal
Label updated: 2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 94%
Same value as 3 of 7,868 other records.
leastmost
Potassium
Higher than 91%
Same value as 3 of 6,016 other records.
leastmost
Fiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmost
Total fat
Lower than 81%
Same value as 0 of 7,842 other records.
leastmost
Calcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Sodium
Higher than 66%
Same value as 0 of 7,851 other records.
leastmost

Questions

How many calories are in cascadian farm raisin bran cereal, raisin bran?: 1-1/4 cup (64 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in cascadian farm raisin bran cereal, raisin bran?: 7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm raisin bran cereal, raisin bran?: 67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	328 kcal
Protein	7.8 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	10.9 g
Total Sugars	25 g
Sugars, added	10.9 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Potassium, K	484 mg
Sodium, Na	453 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.