Cascadian farm raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Small Planet Foods, Inc.

210 calories in 1-1/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 78.1 g, fat: 2.3 g.

Among the other records in Cereal, per 100 g: less calories than 94%, and more potassium than 91%.

Compare with another food →

Serving
1
= 64 g
210KCAL
Where the calories come from

Cascadian farm raisin bran cereal, Raisin bran, 1-1/4 cup (64 g)

210 calories

  • Protein5 g9% of calories
  • Carbs50 g86% of calories

    incl. 7 g fiber · 16 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1-1/4 cup (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 0 mg0%
Iron 2.4 mg13%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908121758 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium13% 290 mg
  • Potassium7% 310 mg

Little or none: Calcium.

Ingredients

Whole grain wheat*, Wheat bran*, Raisins*, Sugar*, Oat fiber*, Sea salt, Malted barley extract*. Vitamin e (mixed tocopherols) added to retain freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1-1/4 cup
Barcode (GTIN/UPC)
021908121758
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 3 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 0 of 7,802 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 7,811 other records.

    leastmost

Questions

How many calories are in cascadian farm raisin bran cereal, raisin bran?
1-1/4 cup (64 g): 210 calories; protein: 5 g, carbohydrates: 50 g, fat: 1.5 g.
How much protein is in cascadian farm raisin bran cereal, raisin bran?
7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm raisin bran cereal, raisin bran?
67.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy328 kcal
Protein7.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference78.1 g
Fiber, total dietary10.9 g
Total Sugars25 g
Sugars, added10.9 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Potassium, K484 mg
Sodium, Na453 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.