Raisin bran cereal

USDA name: Cereal

Brandedby Raisin bran

190 calories in 1 1/4 cup (61 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.7 g, fat: 1.6 g.

Serving
1
= 61 g
190KCAL

Raisin bran cereal, 1 1/4 cup (61 g)

190 calories

Protein
5 g
Carbs
48 g
Fat
1 g
Fiber
9 g
Sugars
20 g

Nutrition Facts

Serving size1 1/4 cup (61 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 48 g17%
Dietary Fiber 9 g32%
Total Sugars 20 g
Includes Added Sugars 9 g18%
Protein 5 g
Calcium 29.9 mg2%
Iron 10.8 mg60%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12225% 5.4 µg
  • Riboflavin (B2)65% 0.85 mg
  • Vitamin B659% 1.0 mg
  • Thiamin (B1)51% 0.61 mg
  • Niacin (B3)50% 8 mg
  • Pantothenic acid (B5)20% 1.0 mg

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mg
  • Iron60% 10.8 mg
  • Zinc41% 4.5 mg
  • Magnesium24% 100 mg
  • Phosphorus16% 200 mg
  • Sodium10% 240 mg
  • Potassium7% 340 mg
  • Calcium2% 29.9 mg

Ingredients

Whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins & minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Made by
Raisin bran
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
20988579
Category
Cereal
Label updated
2018-12-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 24 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 25 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 23 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 33 of 7,842 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 24 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 23 of 7,843 other records.

    leastmost

Questions

How many calories are in raisin bran cereal?
1 1/4 cup (61 g): 190 calories; protein: 5 g, carbohydrates: 48 g, fat: 1 g.
How much protein is in raisin bran cereal?
8.2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran cereal?
63.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy311 kcal
Protein8.2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference78.7 g
Fiber, total dietary14.8 g
Total Sugars32.8 g
Sugars, added14.8 g
Calcium, Ca49 mg
Iron, Fe17.7 mg
Magnesium, Mg164 mg
Phosphorus, P328 mg
Potassium, K557 mg
Sodium, Na393 mg
Zinc, Zn7.4 mg
Copper, Cu0.98 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin13.1 mg
Pantothenic acid1.6 mg
Vitamin B-61.6 mg
Folic acid352 µg
Vitamin B-128.8 µg
Vitamin A, IU2,869 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 604467, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.