Post raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Post Consumer Brands, Llc

270 calories in 1 container (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 78.8 g, fat: 1.8 g.

Serving
1
= 85 g
270KCAL

Post raisin bran cereal, Raisin bran, 1 container (85 g)

270 calories

Protein
7 g
Carbs
67 g
Fat
1.5 g
Fiber
12 g
Sugars
27 g

Nutrition Facts

Serving size1 container (85 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 67 g24%
Dietary Fiber 12 g43%
Total Sugars 27 g
Includes Added Sugars 13 g26%
Protein 7 g
Calcium 20.4 mg2%
Iron 14.4 mg80%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12275% 6.6 µg
  • Riboflavin (B2)78% 1 mg
  • Thiamin (B1)71% 0.85 mg
  • Vitamin B671% 1.2 mg
  • Folate66% 264 µg
  • Niacin (B3)63% 10 mg

minerals

% of the Daily Value in this serving

  • Iron80% 14.4 mg
  • Zinc61% 6.7 mg
  • Magnesium33% 140 mg
  • Phosphorus20% 250 mg
  • Sodium15% 340 mg
  • Potassium7% 350 mg
  • Calcium2% 20.4 mg

Ingredients

Ingredients: whole grain wheat, Raisins, Wheat bran, Sugar, Wheat flour, Malted barley flour, Salt. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide (source of zinc), Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Thiamin monitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12, Vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912280695
Category
Cereal
Label updated
2020-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 1 of 7,838 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 3 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 7,842 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in post raisin bran cereal, raisin bran?
1 container (85 g): 270 calories; protein: 7 g, carbohydrates: 67 g, fat: 1.5 g.
How much protein is in post raisin bran cereal, raisin bran?
8.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post raisin bran cereal, raisin bran?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy318 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference78.8 g
Fiber, total dietary14.1 g
Total Sugars31.8 g
Sugars, added15.3 g
Calcium, Ca24 mg
Iron, Fe16.9 mg
Magnesium, Mg165 mg
Phosphorus, P294 mg
Potassium, K412 mg
Sodium, Na400 mg
Zinc, Zn7.9 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin11.8 mg
Vitamin B-61.4 mg
Folate, total311 µg
Folic acid312 µg
Vitamin B-127.8 µg
Vitamin A, IU2,941 iu
Vitamin D (D2 + D3), International Units47 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470729, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.