How many calories are in greenwise raisin bran cereal, raisin bran?

1 cup (40 g): 120 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.

How much protein is in greenwise raisin bran cereal, raisin bran?

7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in greenwise raisin bran cereal, raisin bran?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise raisin bran cereal, Raisin bran

USDA name: Raisin bran cereal, Raisin bran

Brandedby Publix Super Markets, Inc.

120 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 70 g, fat: 1.3 g.

Serving

= 40 g

Greenwise raisin bran cereal, Raisin bran, 1 cup (40 g)

120 calories

Protein: 3 g
Carbs: 28 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 64.8 mg3%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 3 g

Calcium 10 mg1%

Iron 1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 140 mg
Sodium3% 64.8 mg
Calcium1% 10 mg

Ingredients

Organic rice and maize flakes (organic rice, Organic maize bran, Organic cane sugar, Salt), Organic raisins (organic raisins, Organic sunflower oil).

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041415221055
Category: Cereal
Label updated: 2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 12 of 7,868 other records.
leastmost
Fiber
Higher than 93%
Same value as 66 of 7,838 other records.
leastmost
Total fat
Lower than 89%
Same value as 54 of 7,842 other records.
leastmost
Iron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmost
Sugars
Lower than 75%
Same value as 21 of 7,843 other records.
leastmost
Potassium
Higher than 71%
Same value as 95 of 6,016 other records.
leastmost

Questions

How many calories are in greenwise raisin bran cereal, raisin bran?: 1 cup (40 g): 120 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in greenwise raisin bran cereal, raisin bran?: 7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in greenwise raisin bran cereal, raisin bran?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	300 kcal
Protein	7.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	70 g
Fiber, total dietary	12.5 g
Total Sugars	12.5 g
Sugars, added	10 g
Calcium, Ca	25 mg
Iron, Fe	2.5 mg
Potassium, K	350 mg
Sodium, Na	162 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2165741, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.