Raisin bran crunch cereal

USDA name: Cereal

Brandedby The Kellogg Company

190 calories in 1 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 84.9 g, fat: 1.9 g.

Serving
1
= 53 g
190KCAL

Raisin bran crunch cereal, 1 cup (53 g)

190 calories

Protein
4 g
Carbs
45 g
Fat
1 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 4 g
Calcium 0 mg0%
Iron 4.5 mg25%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)44% 0.53 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Zinc14% 1.5 mg
  • Magnesium9% 39.8 mg
  • Sodium9% 200 mg
  • Phosphorus8% 100 mg
  • Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Sugar, Raisins, Rice, Wheat bran, Whole grain oats, Brown sugar syrup, Glycerin, Contains 2% or less of corn syrup, Salt, Malt flavor, Modified corn starch, Molasses, Palm oil, Cinnamon, Honey, Natural and artificial flavor, Bht for freshness. Vitamins and minerals: niacinamide, Reduced iron, Vitamin c (ascorbic acid and sodium ascorbate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12, Vitamin d3.

Brand
Raisin bran crunch
Made by
The Kellogg Company
Label serving
1 cup
Barcode (GTIN/UPC)
038000792601
Category
Cereal
Label updated
2020-07-17

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 3 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 3 of 6,016 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 20 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 17 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in raisin bran crunch cereal?
1 cup (53 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in raisin bran crunch cereal?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raisin bran crunch cereal?
77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy358 kcal
Protein7.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference84.9 g
Fiber, total dietary7.5 g
Total Sugars35.9 g
Calcium, Ca0 mg
Iron, Fe8.5 mg
Magnesium, Mg75 mg
Phosphorus, P189 mg
Potassium, K396 mg
Sodium, Na377 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid2.3 mg
Thiamin1 mg
Riboflavin0.8 mg
Niacin9.4 mg
Vitamin B-60.94 mg
Vitamin B-122.8 µg
Vitamin A, IU943 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.