Raisin bran crunch cereal
USDA name: Cereal
Brandedby The Kellogg Company
190 calories in 1 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 84.9 g, fat: 1.9 g.
Among the other records in Cereal, per 100 g: more sugars than 84%, and more potassium than 84%.
Raisin bran crunch cereal, 1 cup (53 g)
190 calories
- Protein4 g8% of calories
- Carbs45 g88% of calories
incl. 4 g fiber · 19 g sugars
- Fat1 g4% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000792601 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µg
- Thiamin (B1)44% 0.53 mg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Zinc14% 1.5 mg
- Magnesium9% 39.8 mg
- Sodium9% 200 mg
- Phosphorus8% 100 mg
- Potassium4% 210 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Sugar, Raisins, Rice, Wheat bran, Whole grain oats, Brown sugar syrup, Glycerin, Contains 2% or less of corn syrup, Salt, Malt flavor, Modified corn starch, Molasses, Palm oil, Cinnamon, Honey, Natural and artificial flavor, Bht for freshness. Vitamins and minerals: niacinamide, Reduced iron, Vitamin c (ascorbic acid and sodium ascorbate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Raisin bran crunch
- Made by
- The Kellogg Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 038000792601
- Category
- Cereal
- Label updated
- 2020-07-17
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 3 of 7,804 other records.
leastmostPotassium
Higher than 84%
Same value as 3 of 6,001 other records.
leastmostCalories
Lower than 82%
Same value as 20 of 7,828 other records.
leastmostTotal fat
Lower than 82%
Same value as 17 of 7,802 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 1 of 7,807 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmost
Questions
- How many calories are in raisin bran crunch cereal?
- 1 cup (53 g): 190 calories; protein: 4 g, carbohydrates: 45 g, fat: 1 g.
- How much protein is in raisin bran crunch cereal?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in raisin bran crunch cereal?
- 77.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 358 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 84.9 g |
| Fiber, total dietary | 7.5 g |
| Total Sugars | 35.9 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 8.5 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 396 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 2.8 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.4 mg |
| Vitamin B-6 | 0.94 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 943 iu |
| Vitamin D (D2 + D3), International Units | 75 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.