Cascadian farm organic granola, Dark chocolate coconut

USDA name: Organic granola, Dark chocolate coconut

Brandedby Small Planet Foods, Inc.

250 calories in 0.75 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 66.7 g, fat: 14 g.

Serving
1
= 57 g
250KCAL

Cascadian farm organic granola, Dark chocolate coconut, 0.75 cup (57 g)

250 calories

Protein
8 g
Carbs
38 g
Fat
8 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.75 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 8 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats*, Sugar*, Pea protein*, Rice flour*, Sunflower oil*, Dark chocolate chips* (dried cane syrup*, Chocolate liquor*, Cocoa butter*, Dextrose*, Vanilla extract*), Coconut*, Tapioca syrup*, Maltodextrin*, Molasses*, Cocoa powder*, Baking soda, Sea salt, Natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Cascadian farm
    Made by
    Small Planet Foods, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    021908485966
    Category
    Cereal
    Label updated
    2017-10-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 16 of 7,766 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 16 of 7,851 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 21 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 13 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic granola, dark chocolate coconut?
    0.75 cup (57 g): 250 calories; protein: 8 g, carbohydrates: 38 g, fat: 8 g.
    How much protein is in cascadian farm organic granola, dark chocolate coconut?
    14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic granola, dark chocolate coconut?
    59.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy439 kcal
    Protein14 g
    Total lipid (fat)14 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary7 g
    Total Sugars24.6 g
    Calcium, Ca0 mg
    Iron, Fe1.9 mg
    Sodium, Na184 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908092, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.