Cascadian farm organic granola, Apple crisp

USDA name: Granola, Apple crisp

Brandedby Small Planet Foods, Inc.

230 calories in 0.75 cup (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 8.9 g.

Serving
1
= 56 g
230KCAL

Cascadian farm organic granola, Apple crisp, 0.75 cup (56 g)

230 calories

Protein
8 g
Carbs
40 g
Fat
5 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size0.75 cup (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats*, Sugar*, Pea protein*, Rice flour*, Sunflower oil*, Dried apples*, Tapioca syrup*, Maltodextrin*, Molasses*, Cinnamon*, Baking soda, Sea salt, Nutmeg*, Vanilla extract*, Vitamin e (mixed tocopherols) added to preserve freshness.

    Brand
    Cascadian farm organic
    Made by
    Small Planet Foods, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    021908485942
    Category
    Cereal
    Label updated
    2020-11-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 3 of 7,766 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 140 of 7,851 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 8 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 8 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 51 of 7,847 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic granola, apple crisp?
    0.75 cup (56 g): 230 calories; protein: 8 g, carbohydrates: 40 g, fat: 5 g.
    How much protein is in cascadian farm organic granola, apple crisp?
    14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic granola, apple crisp?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy411 kcal
    Protein14.3 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars26.8 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Sodium, Na188 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.