Special k oats & honey crunchy wheat, Rice & corn flakes with oats & honey cereal, Oats & honey
USDA name: Oats & honey crunchy wheat, Rice & corn flakes with oats & honey cereal, Oats & honey
Brandedby The Kellogg Company
100 calories in 0.66 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 1.7 g.
Special k oats & honey crunchy wheat, Rice & corn flakes with oats & honey cereal, Oats & honey, 0.66 cup (29 g)
100 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium6% 140 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Milled corn, Contains 2% or less of honey, Soluble wheat fiber, Salt, Malt flavoring, Natural and artificial flavor, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 0.66 cup
- Barcode (GTIN/UPC)
- 038000787195
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 5 of 4,165 other records.
leastmostCalories
Lower than 91%
Same value as 89 of 7,868 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 34 of 7,847 other records.
leastmostTotal fat
Lower than 84%
Same value as 58 of 7,842 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmost
Questions
- How many calories are in special k oats & honey crunchy wheat, rice & corn flakes with oats & honey cereal, oats & honey?
- 0.66 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in special k oats & honey crunchy wheat, rice & corn flakes with oats & honey cereal, oats & honey?
- 6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in special k oats & honey crunchy wheat, rice & corn flakes with oats & honey cereal, oats & honey?
- 75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Great value crunchy honey oats corn and wheat cereal with granola, Crunchy honey oats
- Great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, Crunchy honey oats
- Great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, Crunchy honey oats
- Special k multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey
- Winco foods crunchy honey & oats naturally flavored, Lightly sweetened corn & whole wheat flake cereal with granola, Crunchy honey & oats
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- Food club crunchy raisin bran wheat flakes with raisins and oats & honey granola clusters, Crunchy raisin bran
- Harris teeter crunchy raisin bran wheat and rice flakes with raisins & honey oat clusters cereal, Crunchy raisin bran
All 23 reported nutrients, per 100 g+
| Energy | 345 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 27.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27.9 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 483 mg |
| Vitamin C, total ascorbic acid | 72.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Vitamin B-6 | 2.4 mg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, IU | 2,586 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107407, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.