Winco foods crunchy honey & oats naturally flavored, Lightly sweetened corn & whole wheat flake cereal with granola, Crunchy honey & oats

USDA name: Crunchy honey & oats naturally flavored, Lightly sweetened corn & whole wheat flake cereal with granola, Crunchy honey & oats

Brandedby Winco Foods, Inc.

150 calories in 1 Cup (39 g). Per 100 g, protein: 7.7 g, carbohydrates: 84.6 g, fat: 3.9 g.

Among the other records in Cereal, per 100 g: less potassium than 95%, and more carbohydrates than 78%.

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Serving
1
= 39 g
150KCAL
Where the calories come from

Winco foods crunchy honey & oats naturally flavored, Lightly sweetened corn & whole wheat flake cereal with granola, Crunchy honey & oats, 1 Cup (39 g)

150 calories

  • Protein3 g8% of calories
  • Carbs33 g84% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 Cup (39 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)65% 0.78 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg
  • Pantothenic acid (B5)10% 0.5 mg
  • Folate4% 17.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium6% 140 mg

Little or none: Calcium, Potassium.

Ingredients

Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Canola and/or soybean oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferric orthophosphate (source of iron). Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Winco foods
Made by
Winco Foods, Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
070552801370
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 292 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,807 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 63 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 116 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 37 of 7,804 other records.

    leastmost

Questions

How many calories are in winco foods crunchy honey & oats naturally flavored, lightly sweetened corn & whole wheat flake cereal with granola, crunchy honey & oats?
1 Cup (39 g): 150 calories; protein: 3 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in winco foods crunchy honey & oats naturally flavored, lightly sweetened corn & whole wheat flake cereal with granola, crunchy honey & oats?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in winco foods crunchy honey & oats naturally flavored, lightly sweetened corn & whole wheat flake cereal with granola, crunchy honey & oats?
79.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein7.7 g
Total lipid (fat)3.9 g
Carbohydrate, by difference84.6 g
Fiber, total dietary5.1 g
Total Sugars17.9 g
Sugars, added17.9 g
Calcium, Ca0 mg
Iron, Fe13.8 mg
Potassium, K0 mg
Sodium, Na359 mg
Zinc, Zn5.8 mg
Thiamin2 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.51 mg
Folate, total46 µg
Folic acid51 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462637, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.