Special k multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey
USDA name: Multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey
Brandedby The Kellogg Company
110 calories in 2/3 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 1.7 g.
Special k multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey, 2/3 cup (29 g)
110 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 8 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1287% 2.1 µg
- Thiamin (B1)48% 0.58 mg
- Riboflavin (B2)46% 0.6 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium6% 140 mg
- Potassium1% 69.9 mg
Little or none: Calcium.
Ingredients
Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Milled corn, Honey, Soluble wheat fiber, Salt, Natural and artificial flavor, Malt flavoring, Ascorbic acid (vitamin c), Reduced iron, Niacinamide, Bht (preservative), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 038000528880
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 5 of 4,165 other records.
leastmostIron
Higher than 88%
Same value as 41 of 7,766 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 34 of 7,847 other records.
leastmostTotal fat
Lower than 84%
Same value as 58 of 7,842 other records.
leastmostFiber
Higher than 83%
Same value as 69 of 7,838 other records.
leastmostSodium
Higher than 73%
Same value as 18 of 7,851 other records.
leastmost
Questions
- How many calories are in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
- 2/3 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
- How much protein is in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
- 6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
- 75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 379 kcal |
| Protein | 6.9 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 86.2 g |
| Fiber, total dietary | 10.3 g |
| Total Sugars | 27.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27.9 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 483 mg |
| Vitamin C, total ascorbic acid | 72.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 2.1 mg |
| Niacin | 24.1 mg |
| Vitamin B-6 | 2.4 mg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, IU | 2,586 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 48 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.