Special k multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey

USDA name: Multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey

Brandedby The Kellogg Company

110 calories in 2/3 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 86.2 g, fat: 1.7 g.

Among the other records in Cereal, per 100 g: more vitamin C than 99%, and more iron than 88%.

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Serving
1
= 29 g
110KCAL
Where the calories come from

Special k multigrain oats & honey flavored crunchy wheat, Rice & corn flakes with oats & honey cereal, Multigrain oats & honey, 2/3 cup (29 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g89% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size2/3 cup (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1287% 2.1 µg
  • Thiamin (B1)48% 0.58 mg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium6% 140 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Rice, Sugar, Whole grain oats, Wheat bran, Milled corn, Honey, Soluble wheat fiber, Salt, Natural and artificial flavor, Malt flavoring, Ascorbic acid (vitamin c), Reduced iron, Niacinamide, Bht (preservative), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Special k
Made by
The Kellogg Company
Label serving
2/3 cup
Barcode (GTIN/UPC)
038000528880
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 5 of 4,145 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,807 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 58 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 69 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 18 of 7,811 other records.

    leastmost

Questions

How many calories are in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
2/3 cup (29 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in special k multigrain oats & honey flavored crunchy wheat, rice & corn flakes with oats & honey cereal, multigrain oats & honey?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference86.2 g
Fiber, total dietary10.3 g
Total Sugars27.6 g
Calcium, Ca0 mg
Iron, Fe27.9 mg
Potassium, K241 mg
Sodium, Na483 mg
Vitamin C, total ascorbic acid72.4 mg
Thiamin2 mg
Riboflavin2.1 mg
Niacin24.1 mg
Vitamin B-62.4 mg
Vitamin B-127.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units138 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other48 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141216, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.