Great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, Crunchy honey oats

USDA name: Crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, Crunchy honey oats

Brandedby Wal-Mart Stores, Inc.

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, Crunchy honey oats, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 9 mg50%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc8% 0.9 mg
  • Sodium6% 140 mg
  • Magnesium6% 24 mg
  • Phosphorus5% 60 mg
  • Copper4% 0.04 mg
  • Potassium2% 84.9 mg

Little or none: Calcium.

Ingredients

Degermed yellow corn meal, Whole grain wheat, Granola clusters (whole grain rolled oats, Brown sugar, Crisp rice [rice, Salt, Malt], Whole grain rolled wheat, Oat flour, Canola oil, Molasses, Honey, Natural and artificial flavors, Salt, Bht [preservative]), Sugar, Salt, Corn syrup, Malt extract, Honey, Natural and artificial flavor. Vitamins & minerals: vitamin c (sodium ascorbate, Ascorbic acid), Iron (ferrous fumarate, Ferric orthophosphate), Niacin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b12 (cyanocobalamin), Folic acid, Vitamin e (alpha tocopherol acetate), Zinc (zinc oxide), Bht added to packaging to help preserve freshness.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
0.75 cup
Barcode (GTIN/UPC)
078742091204
Category
Cereal
Label updated
2021-02-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 155 of 7,766 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

Questions

How many calories are in great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, crunchy honey oats?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, crunchy honey oats?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in great value crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, crunchy honey oats?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe30 mg
Magnesium, Mg80 mg
Phosphorus, P200 mg
Potassium, K283 mg
Sodium, Na467 mg
Zinc, Zn3 mg
Copper, Cu0.13 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024432, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.