Market essentials, Corn & whole wheat flake cereal with granola, Honey & oat, Honey & oat
Brandedby Save Mart Supermarkets Inc.
120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.
Market essentials, Corn & whole wheat flake cereal with granola, Honey & oat, Honey & oat, 0.75 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 25 g
- Fat
- 1.0 g
- Fiber
- 0.99 g
- Sugars
- 6 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)25% 0.3 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Zinc34% 3.8 mg
- Sodium7% 150 mg
- Potassium1% 60 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice flour, Canola oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Natural and artificial flavor, Caramel color, Bht (to preserve freshness). Vitamins & minerals: reduced iron, Vitamin c (sodium ascorbate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d
- Brand
- Market essentials
- Made by
- Save Mart Supermarkets Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 098487300546
- Category
- Cereal
- Label updated
- 2017-11-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostFiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmostSodium
Higher than 75%
Same value as 204 of 7,851 other records.
leastmostVitamin C
Higher than 75%
Same value as 175 of 4,165 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 231 of 7,847 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,842 other records.
leastmost
Questions
- How many calories are in market essentials, corn & whole wheat flake cereal with granola, honey & oat, honey & oat?
- 0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
- How much protein is in market essentials, corn & whole wheat flake cereal with granola, honey & oat, honey & oat?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in market essentials, corn & whole wheat flake cereal with granola, honey & oat, honey & oat?
- 80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Market essentials toasted whole grain oat cereal
- Market essentials honey nut toasted oats, Honey nut
- Market essentials honey & oat mixers with almonds, Honey
- Market essentials sweetened corn & oat cereal, Berry crunch
All 25 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 20 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 1,667 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 60 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.