Market essentials toasted whole grain oat cereal

USDA name: Toasted whole grain oat cereal

Brandedby Save Mart Supermarkets Inc.

150 calories in 1 1/2 cup (41 g). Per 100 g, protein: 12.2 g, carbohydrates: 73.2 g, fat: 6.1 g.

Serving
1
= 41 g
150KCAL

Market essentials toasted whole grain oat cereal, 1 1/2 cup (41 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1 1/2 cup (41 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 250 mg19%
Iron 8.1 mg45%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Pantothenic acid (B5)15% 0.75 mg
  • Folate6% 24.2 µg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Calcium19% 250 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.2 mg
  • Sodium9% 200 mg
  • Potassium3% 130 mg

Ingredients

Whole grain oat flour, Wheat starch, Calcium carbonate, Salt, Trisodium phosphate, Caramel color. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Market essentials
Made by
Save Mart Supermarkets Inc.
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
098487300577
Category
Cereal
Label updated
2018-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 6 of 7,741 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 10 of 7,766 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 25 of 7,851 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 50 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 54 of 7,851 other records.

    leastmost

Questions

How many calories are in market essentials toasted whole grain oat cereal?
1 1/2 cup (41 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in market essentials toasted whole grain oat cereal?
12.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in market essentials toasted whole grain oat cereal?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy366 kcal
Protein12.2 g
Total lipid (fat)6.1 g
Carbohydrate, by difference73.2 g
Fiber, total dietary9.8 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars0 g
Calcium, Ca610 mg
Iron, Fe19.8 mg
Magnesium, Mg98 mg
Phosphorus, P366 mg
Potassium, K317 mg
Sodium, Na488 mg
Zinc, Zn9.2 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid1.8 mg
Vitamin B-60.73 mg
Folate, total59 µg
Folic acid61 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488076, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.