Ahold whole wheat flake & granola cereal

USDA name: Whole wheat flake & granola cereal

Brandedby Ahold Usa, Inc.

220 calories in 2/3 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 67.3 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: more protein than 96%, and more fiber than 88%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Ahold whole wheat flake & granola cereal, 2/3 cup (55 g)

220 calories

  • Protein10 g17% of calories
  • Carbs37 g64% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat5 g19% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 10 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium8% 180 mg
  • Calcium3% 40.1 mg

Ingredients

Whole wheat flour, Whole rolled oats, Milled cane sugar, Wheat gluten, Wheat bran, Expeller pressed canola oil, Barley malt syrup, Honey, Powdered sugar (milled cane sugar, Cornstarch), Puffed kamut wheat, Hemp seeds, Salt, Cinnamon bark, Vanilla extract, Almonds, Coconut, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267165207
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 24 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 96 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

Questions

How many calories are in ahold whole wheat flake & granola cereal?
2/3 cup (55 g): 220 calories; protein: 10 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in ahold whole wheat flake & granola cereal?
18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold whole wheat flake & granola cereal?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein18.2 g
Total lipid (fat)9.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary10.9 g
Total Sugars21.8 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.