Ahold whole wheat flake & granola cereal

USDA name: Whole wheat flake & granola cereal

Brandedby Ahold Usa, Inc.

220 calories in 0.67 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 67.3 g, fat: 9.1 g.

Serving
1
= 55 g
220KCAL

Ahold whole wheat flake & granola cereal, 0.67 cup (55 g)

220 calories

Protein
10 g
Carbs
37 g
Fat
5 g
Fiber
6 g
Sugars
12 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 10 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 180 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole wheat flour, Whole rolled oats, Milled cane sugar, Wheat gluten, Wheat bran, Expeller pressed canola oil, Barley malt syrup, Honey, Powdered sugar (milled cane sugar, Cornstarch), Puffed kamut wheat, Hemp seeds, Salt, Cinnamon bark, Vanilla extract, Almonds, Coconut, Mixed tocopherols (natural vitamin e to maintain freshness).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.67 cup
    Barcode (GTIN/UPC)
    688267165207
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 24 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 33 of 7,842 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    Questions

    How many calories are in ahold whole wheat flake & granola cereal?
    0.67 cup (55 g): 220 calories; protein: 10 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in ahold whole wheat flake & granola cereal?
    18.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in ahold whole wheat flake & granola cereal?
    56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy400 kcal
    Protein18.2 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary10.9 g
    Total Sugars21.8 g
    Calcium, Ca73 mg
    Iron, Fe3.3 mg
    Sodium, Na327 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated4.5 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.