Malt o meal lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, Honey almond

USDA name: Lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, Honey almond

Brandedby Post Consumer Brands, Llc

120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 5 g.

Serving
1
= 30 g
120KCAL

Malt o meal lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, Honey almond, 3/4 cup (30 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.5 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 2 g
Vitamin D 2.1 mcg11%
Calcium 0 mg0%
Iron 8.1 mg45%
Potassium 65.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Folate50% 200 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin D11% 2.1 µg
  • Vitamin A10% 90 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Zinc34% 3.8 mg
  • Sodium6% 140 mg
  • Potassium1% 65.1 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice flour, Canola oil, Corn syrup, Salt, Barley malt extract, Molasses, Cinnamon, Honey, Natural and artificial flavor, Caramel color, Bht (to preserve freshness). Vitamins & minerals: reduced iron, Vitamin c (sodium ascorbate), Niacin (niacinamide), Zinc (zinc oxide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.

Brand
Malt o meal
Made by
Post Consumer Brands, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
042400138488
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 49 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 175 of 4,165 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 66 of 7,851 other records.

    leastmost

Questions

How many calories are in malt o meal lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, honey almond?
3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in malt o meal lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, honey almond?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in malt o meal lightly sweetened corn & whole wheat flake cereal with granola and sliced almonds, honey almond?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)5 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe27 mg
Potassium, K217 mg
Sodium, Na467 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid20 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Folate, total667 µg
Vitamin B-125 µg
Vitamin A, RAE300 µg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672948, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.