Ahold flake & granola cereal, Blueberry pomegranate

USDA name: Flake & granola cereal, Blueberry pomegranate

Brandedby Ahold Usa, Inc.

240 calories in 2/3 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Ahold flake & granola cereal, Blueberry pomegranate, 2/3 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs41 g69% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat6 g23% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium4% 90.2 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Expeller pressed canola oil, Whole wheat flour, Brown rice, Pomegranate cranberry base (pomegranate juice concentrate, Cranberry juice concentrate, Cane sugar, Fruit juice [for color], Citric acid, Natural flavor), Freeze dried blueberries, Salt, Barley malt syrup, Natural flavor, Rice bran.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267165221
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 11 of 7,811 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 46 of 7,804 other records.

    leastmost

Questions

How many calories are in ahold flake & granola cereal, blueberry pomegranate?
2/3 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in ahold flake & granola cereal, blueberry pomegranate?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold flake & granola cereal, blueberry pomegranate?
69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary5.5 g
Total Sugars25.4 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na164 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.