Ahold flake & granola cereal, Blueberry pomegranate

USDA name: Flake & granola cereal, Blueberry pomegranate

Brandedby Ahold Usa, Inc.

240 calories in 0.67 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 74.5 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Ahold flake & granola cereal, Blueberry pomegranate, 0.67 cup (55 g)

240 calories

Protein
5 g
Carbs
41 g
Fat
6 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size0.67 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Rice flour, Expeller pressed canola oil, Whole wheat flour, Brown rice, Pomegranate cranberry base (pomegranate juice concentrate, Cranberry juice concentrate, Cane sugar, Fruit juice [for color], Citric acid, Natural flavor), Freeze dried blueberries, Salt, Barley malt syrup, Natural flavor, Rice bran.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.67 cup
    Barcode (GTIN/UPC)
    688267165221
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 11 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 46 of 7,843 other records.

      leastmost

    Questions

    How many calories are in ahold flake & granola cereal, blueberry pomegranate?
    0.67 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 41 g, fat: 6 g.
    How much protein is in ahold flake & granola cereal, blueberry pomegranate?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold flake & granola cereal, blueberry pomegranate?
    69 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary5.5 g
    Total Sugars25.4 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886738, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.