Ahold pecan flake & granola cereal

USDA name: Pecan flake & granola cereal

Brandedby Ahold Usa, Inc.

240 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 87%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Ahold pecan flake & granola cereal, 1 cup (55 g)

240 calories

  • Protein5 g8% of calories
  • Carbs42 g69% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Corn flour, Whole rolled oats, Milled cane sugar, Rice flour, Expeller pressed canola oil, Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Herb blend (cinnamon, Ginger, Cardamon, Pepper, Cloves), Natural flavor, Color (annatto, Turmeric, Purple carrot juice).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267165641
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 131 of 7,800 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 75 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 399 of 7,804 other records.

    leastmost

Questions

How many calories are in ahold pecan flake & granola cereal?
1 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in ahold pecan flake & granola cereal?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold pecan flake & granola cereal?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein9.1 g
Total lipid (fat)10.9 g
Carbohydrate, by difference76.4 g
Fiber, total dietary5.5 g
Total Sugars20 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1862523, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.