Ahold pecan flake & granola cereal

USDA name: Pecan flake & granola cereal

Brandedby Ahold Usa, Inc.

240 calories in 1 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 76.4 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Ahold pecan flake & granola cereal, 1 cup (55 g)

240 calories

Protein
5 g
Carbs
42 g
Fat
6 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Corn flour, Whole rolled oats, Milled cane sugar, Rice flour, Expeller pressed canola oil, Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Herb blend (cinnamon, Ginger, Cardamon, Pepper, Cloves), Natural flavor, Color (annatto, Turmeric, Purple carrot juice).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    688267165641
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Fiber

      Lower than 66%

      Same value as 133 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 60%

      Same value as 76 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 55%

      Same value as 400 of 7,843 other records.

      leastmost

    Questions

    How many calories are in ahold pecan flake & granola cereal?
    1 cup (55 g): 240 calories; protein: 5 g, carbohydrates: 42 g, fat: 6 g.
    How much protein is in ahold pecan flake & granola cereal?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold pecan flake & granola cereal?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy436 kcal
    Protein9.1 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference76.4 g
    Fiber, total dietary5.5 g
    Total Sugars20 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862523, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.