Nature's path organic cereal flakes, Granola & italian dark chocolate
USDA name: Organic cereal flakes, Granola & italian dark chocolate
Brandedby Nature's path
210 calories in 1 cup cereal (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 61.8 g, fat: 12.7 g.
Nature's path organic cereal flakes, Granola & italian dark chocolate, 1 cup cereal (55 g)
210 calories
- Protein
- 4 g
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Sodium6% 140 mg
- Potassium4% 170 mg
- Calcium2% 19.8 mg
Ingredients
Corn meal*, Whole grain rolled oats*, Cane sugar*, Dried coconut*, Whole wheat meal*, Fair trade dark chocolate chunks* (cane sugar*, Unsweetened chocolate*, Cocoa butter*, Vanilla*), Molasses*, Sunflower oil*, Fair trade cocoa powder*, Oat bran*, Barley malt extract*, Flavors* (chocolate*, Coconut*, Vanilla*), Wheat bran*, Sea salt, Rice starch*, Tocopherols (vitamin e).
- Made by
- Nature's path
- Label serving
- 1 cup cereal
- Barcode (GTIN/UPC)
- 058449181026
- Category
- Cereal
- Label updated
- 2018-04-10
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 85%
Same value as 21 of 7,847 other records.
leastmostTotal fat
Higher than 81%
Same value as 35 of 7,842 other records.
leastmostProtein
Lower than 66%
Same value as 110 of 7,851 other records.
leastmostFiber
Lower than 66%
Same value as 133 of 7,838 other records.
leastmostIron
Lower than 63%
Same value as 41 of 7,766 other records.
leastmostPotassium
Higher than 61%
Same value as 28 of 6,016 other records.
leastmost
Questions
- How many calories are in nature's path organic cereal flakes, granola & italian dark chocolate?
- 1 cup cereal (55 g): 210 calories; protein: 4 g, carbohydrates: 34 g, fat: 7 g.
- How much protein is in nature's path organic cereal flakes, granola & italian dark chocolate?
- 7.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in nature's path organic cereal flakes, granola & italian dark chocolate?
- 56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 20 g |
| Sugars, added | 20 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 255 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 575313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.