Heinen's frosted flakes organic cereal, Frosted flakes

USDA name: Frosted flakes organic cereal, Frosted flakes

Brandedby Rafael Padilla & Cia S. En C.

160 calories in 1 cup (44 g). Per 100 g, protein: 6.8 g, carbohydrates: 86.4 g, fat: 0 g.

Serving
1
= 44 g
160KCAL

Heinen's frosted flakes organic cereal, Frosted flakes, 1 cup (44 g)

160 calories

Protein
3 g
Carbs
38 g
Fat
0 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (44 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 1 g4%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 94.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 70 mg
  • Potassium2% 94.2 mg

Little or none: Calcium.

Ingredients

Organic milled corn, Organic sugar, Salt.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601417243
Category
Cereal
Label updated
2021-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 92%

    Same value as 29 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 730 of 7,842 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 4 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 7,847 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 86 of 7,868 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 1 of 7,851 other records.

    leastmost

Questions

How many calories are in heinen's frosted flakes organic cereal, frosted flakes?
1 cup (44 g): 160 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in heinen's frosted flakes organic cereal, frosted flakes?
6.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in heinen's frosted flakes organic cereal, frosted flakes?
84.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein6.8 g
Total lipid (fat)0 g
Carbohydrate, by difference86.4 g
Fiber, total dietary2.3 g
Total Sugars22.7 g
Sugars, added20.5 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K214 mg
Sodium, Na159 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2162540, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.